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Rise and Shine

On sale

2nd December 2021

Price: £9.99

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Selected: Hardcover / ISBN-13: 9780349429359

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Invite more happiness, wellbeing and success into your life, one morning at a time

The way you start your morning matters – it sets the tone for the rest of your day, shaping your mood, focus and productivity.

In the award-winning Rise and Shine, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:

· Silence – create stillness, peace and reflection as you enter into your day
· Happiness – discover techniques to help you begin the day feeling confident and uplifted
· Intention – find practices that empower you to shape your day
· Nourishment – feed your mind, body and soul with what they need to sustain you
· Exercise – get your body moving, creating energy for the day ahead

Based on the latest scientific research, ancient traditions and insights gathered from over five decades of personal and professional experience, Rise and Shine offers thirty different practices and supportively guides you through how to use each of these. So that you can learn to build a positive morning routine that really works for you. One that enables you to reclaim your mornings in a way that blends seamlessly with your lifestyle, starting from as little as 3 minutes per day.

Because by changing your mornings, you too can change your life.


Recent awards for Rise and Shine include:
Winner of the Best Co-authored Book at the Page Turner Awards 2023
Gold Award at the 2023 Janey Loves Platinum Awards
Silver Award at the Nautilus Book Awards 2023
Finalist at the International Book Awards 2023
Finalist at the 2023 American Book Fest Best Book Awards


Rise and Shine teaches you how to build positive daily habits.
Daily Telegraph
Improve your whole day with a simple yet revolutionary wake-up plan... It's impossible not to feel inspired.
Daily Mail
Yes, you can become a morning person - and transform your life in the process!
Beauty Bible
Rise and Shine is a really positive read, packed with good tips and advice, from a sister and brother author duo. Lots and lots of practical stuff, in bite-sized chunks, to better set you up for the day.
Morning routines don't need to be complicated, time-consuming and extreme to be beneficial - and that's where the SHINE method comes in.
OM Yoga Magazine
A unique and flexible way to build positive, long-term habits. Will encourage you to curate a routine that blends seamlessly with your lifestyle.
Daily Mirror
The key to having a good day starts the moment you wake up. Just a few minutes each morning and your day will go from mediocre to magic.
Waitrose Weekend
If you're feeling inspired to get the most out of your morning, read on for tips from Toby and Kate. The pair have distilled their collective wisdom into 30 practices designed to decrease anxiety, increase resilience, and restore balance to everyday life.