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The 5:2 Good Food Kitchen

The 5:2 Good Food Kitchen

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate’s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone – with variations for fast and no-fast days. It also includes:

* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;
* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;
* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.

THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
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Genre: Health & Personal Development

On Sale: 18th December 2014

Price: £8.99

ISBN-13: 9781409152620

Reviews

With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce.
Sue Baker, The Bookseller
Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes.
Bella