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Euphoric

ebook / ISBN-13: 9780349429373

Price: £14.99

ON SALE: 4th January 2022

Genre: Health & Personal Development

Select a format:

Paperback
You prioritise healthy living, and you pride yourself on eating well and keeping up with your busy, active lifestyle. But then the weekend rolls around, and that one glass of wine you promised yourself as a ‘treat’ turns into a few. And you wake up the next day feeling awful, disappointed in yourself for undermining your healthy efforts by drinking too much. Again.

Or maybe you’re successful on the outside but something’s missing. You know you’re meant for so much more than what you’re doing with your life. Could all the time and energy you’re using to justify and rationalise your drinking be undermining your potential?

Alcohol is everywhere in our society, and it’s hard to resist. How do you change the habit without feeling deprived – or like a social outcast? Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking. In Euphoric, she shares a proven, eight-week strategy to ditch alcohol and learn how to:

*Create a natural buzz that alcohol can only mimic
*Be fully present with your kids, partner, and friends
*Feel more energized, look better, and live healthier
*Enjoy the best sleep of your life
*Have fun in any social situation, without drinking
*Accomplish goals with your newfound drive

Reclaim yourself and rejuvenate your passions, as you make alcohol insignificant in your life and get motivated to chase your biggest dreams.

Reviews

Euphoric. That's Karolina's word for living alcohol-free and this impressive book shows you exactly why - and how - to easily get there. I loved it and I know you will too.
Annie Grace, author of <i>This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life</i>
Euphoric challenges the cultural assumptions that one must drink and gives you the tools you need to live a happier and healthier life. A must-read for anyone who's looking for a modern personal-growth oriented approach to change their habits.
William Porter, author of <i>Alcohol Explained: Understand Why You Drink and How to Stop</i>
Karolina shows you not only how to change your relationship with alcohol, but also how to make space for your soul's calling and have the confidence to go after it.
Ruari Fairbairns, CEO of One Year No Beer
Euphoric offers afresh outlook, relatable voice, and practical step-by-step guide for those readyto trade in alcohol and hangovers for better health and more joy. I recommend thisbook to anyone pushing against the edges of their relationship with alcohol whoknows they were made for more. Karolina will take you on a journey that makes youfeel like she read parts of your journal, while giving you the permission, tools,and confidence to ditch alcohol and begin living an empowering, limitless life.
Carly Benson, speaker, CEO & founder of Miracles Are Brewing