Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

365 Days of Mindful Meditations

On sale

16th December 2021

Price: £3.99

Select a format

Selected: ebook / ISBN-13: 9781800075245

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.
In a world that’s busier and more demanding than ever, emotional self-care has never been more important.
Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.
Within these pages you’ll find:
Practical tips to help you create moments of stillness Simple meditation and breathing exercises to help reduce stress and anxiety A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.