We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Paperback / ISBN-13: 9781409154693

Price: £14.99

ON SALE: 12th March 2015

Genre: Health & Personal Development

Select a format:


Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Comforting low-calorie recipes that make losing weight as easy as 1-2-3

COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way.

In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison’s 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.


This set of three 'Without the Calories' books are a great way of losing weight, but without banishing your favourite dishes. Each recipe lists the calories per serving, but also useful tips or advice on freezing. The recipes are illustrated with superb photographs so you will know exactly what the result should look like.
Eat better and still enjoy your favourites with these new recipes - they are all under 500 calories per serving
BBC Good Food magazine
Top UK diet recipe writer Justine Pattison's new Without the Calories series of lower calorie cookbooks contain easy recipes that are great for all the family, with inexpensive, easily available ingredients.
A truly delicious way to lose weight! Comfort food is all about indulgence; dishes that are rich, full-flavoured and satisfying. Think creamy pastry, hearty stews and luscious chocolate puddings.
Daily Mail