Setting Boundaries that Stick
On sale
25th January 2024
Price: £16.99
Genre
Complementary Therapies, Healing & Health / Coping With Illness & Specific Conditions / Self-help & Personal Development
Selected:
Paperback / ISBN-13: 9781648481291
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem.
Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an “integrated brain,” which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.
It’s time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick
Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an “integrated brain,” which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.
It’s time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick
Reviews
What a gift! This book is full of practices you can use to change your relationship with yourself and with others. In these pages, you will find the complexity of the brain and boundary work illuminated in a way you can understand and apply in your real life to move forward in your healing journey. It's practical, heartfelt, and beautifully written.
Powerful and practical—in business, too. Shore's six-step process seamlessly integrates advanced research with straightforward advice. By Setting Boundaries That Stick, leaders and managers maintain honest, genuine relationships with the same subordinates they must sometimes disappoint. Every executive and management team in my firm's twenty-year client history would benefit from this groundbreaking book.
Setting Boundaries That Stick is a trusted guide for anyone who has ever felt challenged to set personal boundaries in a truly relational way. Based on the latest cutting-edge neuroscience, yet preeminently practical, Juliane Shore has written a heartfelt book that teaches all of us how to speak our truths with empowering integrity. This book is destined to be a classic for therapists and clients alike.