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Practical Zen

Living Now Book Award, 2017

Buy Now:

Audiobook Downloadable / ISBN-13: 9781529370744

Price: £19.99

ON SALE: 16th September 2021

Genre: Humanities / Religion & Beliefs / Buddhism / Zen Buddhism

A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.

Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called “The two wings of a bird,” Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.

The work of a master, the audiobook speaks at a deep level, with utmost simplicity.

(P) 2021 Jessica Kingsley Publishers