If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back
This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming... It's an important, timely book that many will benefit from reading and acting upon
Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.
A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book