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Treat Your Own Knees

On sale

19th June 2014

Price: £8.99

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Selected: Paperback / ISBN-13: 9781847093301

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This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a “master plan” that pulls together all the concepts and exercises into a time-efficient exercise programme.

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