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Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want – at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.

Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Reviews

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.
Female First
'The answer to all my problems!' Katie Piper.
Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist.
Stylist
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.
Zest