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Low GI Diet Shopper's Guide 2011
On sale
20th January 2011
Price: £9.99
Selected:
Paperback / ISBN-13: 9780733626517
The GI tables – the comprehensive lists of foods and their GI values – are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you’ve ever asked ‘What is the GI value of…?’ then this is the book for you.
This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There’s also a guide to gluten-free GI foods and the best low GI foods when eating out.
This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There’s also a guide to gluten-free GI foods and the best low GI foods when eating out.
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