... to help you towards a calmer, happier frame of mind.
This is a remarkable book. It is full of wisdom for us all - parents and other care-givers - inviting us to taste mindfulness for ourselves. Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children. Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it
Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Now, 10 Mindful Minutes offers a guide for the rest of us. This book artfully blends the latest science and quick, easy how-to advice with a rare glimpse into the epiphanies that led to Goldie's happiness work. It's an engaging must-read for every parent interested in raising a focused, balanced and happy child
I saw how quickly the kids-and then the teachers-bought into the (MindUP) program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the stresses in their life. . . . In my twenty years of measuring social-emotional learning quotients, I've never seen a program that works as well as this one
Goldie Hawn has given us a beautiful guide to one of our most important roles - raising healthy, joyful, and resilient children. Rooted in scientific research and chock full of practical tools and techniques, 10 Mindful Minutes will forever change the way you parent, and it'll change how you live your own life, too