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It’s time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

What stress is and what causes it
What the mental and physical effects of stress are
Techniques to help you cope with stressful situations and problems
Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.