Healing Sexual Trauma Guided Journal
On sale
24th April 2025
Price: £16.95
Genre
Selected:
Paperback / ISBN-13: 9781648483820
A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind.
If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It’s important for you to know that you aren’t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth.
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You’ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers.
Make this journal yours, and discover ways to:
– Ground yourself through the act of writing
– Celebrate your strengths
– Cultivate self-compassion and mindfulness
– Increase positive body awareness
– Live with greater vitality
What happened to you isn’t your fault, and it doesn’t have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It’s important for you to know that you aren’t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth.
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You’ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers.
Make this journal yours, and discover ways to:
– Ground yourself through the act of writing
– Celebrate your strengths
– Cultivate self-compassion and mindfulness
– Increase positive body awareness
– Live with greater vitality
What happened to you isn’t your fault, and it doesn’t have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
Reviews
Both journaling and somatic practices are highly effective methods of healing, and Erika has provided excellent examples of each in this powerfully effective guided journal. She provides cutting-edge information, innovative somatic exercises, and excellent writing prompts to help readers counter such issues as dissociation, shame, panic attacks, nightmares, triggers, and flashbacks—and envision a brighter future. I highly recommend this book to survivors of sexual trauma.
Erika is the absolute go-to when it comes to healing sexual trauma. I have referred her to my clients because I trust her implicitly. Her techniques are unique and effective, and if you are suffering the long-term impact of sexual trauma, you will find comfort, wholeness, and healing with Erika as your ally and trusted guide. I can't recommend her enough.
"Where was this guide when I was fleeing a threatening marriage and crying out to the universe, 'Why is this happening again and what is wrong with me?' Childhood, tween, and teen sexual abuse causes deep trauma wounds. This guided journal covers the gamut of how to stop the aftermath and horrors that continued into much of my adult life. Thank you for this guide, it has changed my life. I am free!