The Anatomy of Anxiety is a paradigm shift in how we view anxiety and the mind-body connection. Dr Vora's approach gets to often-unaddressed root causes of anxiety and teaches you how to find well-being. Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal.
The most comprehensive book in print on anxiety: what it is, its myriad causes, the ways in which it affects us, and how we can practically use, manage and transcend it. The Anatomy of Anxiety is like The Body Keeps the Score for anxiety. Everyone needs this book.
Dr Ellen Vora is the rare psychiatrist who moves past the prescription pad to probe the underlying factors that contribute to these pervasive feelings of uneasiness. This is a hopeful guide to anxiety, one that addresses the ingredients of this complicated stew and offers tactical advice for unwinding its death-grip on our minds and lives.
In a time when anxiety is at an all-time high, my esteemed colleague Dr. Ellen Vora's timing and message with this book is impeccable. This brilliant work offers us a holistic approach to anxiety that is thoughtful and comprehensive yet imbued with a beautiful grace and heart just like it's author.
What sweet salve - for anxiety to be seen as the 'beginning of inquiry', not as a broken state. Thank you, Ellen, for leading us on this new, somatic, integrated, and vibrant journey with your expertise and your mindfully curated lived experience.
Anxiety keeps your life small. Dr Vora's approach will get you out of your head and into your body, relationships, and lifestyle by dismantling anxiety (major and minor) for good.
A thought-provoking debut...Vora's sensible, easy-to-implement advice is backed up with solid medical rationales. Readers struggling with anxiety would do well to seek out this first-rate primer.