Thoughts and Feelings for Teens
On sale
26th June 2025
Price: £16.95
Genre
Selected:
Paperback / ISBN-13: 9781648484513
An engaging and comprehensive workbook for radically transforming your life-just for teens!
Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today’s world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it’s easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals?
Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You’ll also learn that while you can’t necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it’s one you already possess.
If you’re ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you-you can reach your highest aspirations.
Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today’s world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it’s easy to feel stressed out, overwhelmed, anxious, and even depressed. So, how can you deal with all these challenges, stay grounded, and reach your goals?
Thoughts and Feelings for Teens offers essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to help empower you to take control of your thoughts, feelings, emotions-and your life. This essential guide will show you, step by step, how to improve your mood, reduce your anxiety, and manage your emotions effectively. You’ll also learn that while you can’t necessarily change a situation, you can change how you react and respond. The ability to change your perception is an immensely powerful tool-and it’s one you already possess.
If you’re ready to start balancing your emotions and feeling better now, pick up this guide to regaining mastery over your moods. By challenging self-sabotaging thinking patterns, staying cool under stress, and living life according to what matters most to you-you can reach your highest aspirations.
Reviews
Elisa Nebolsine writes with the expertise of a seasoned therapist, yet comes across like a trusted, older friend who truly 'gets' the teen experience. Adolescents struggling with challenging thoughts, intense emotions, and everyday stressors will find the guidance and tools in this workbook both accessible and empowering. I highly recommend it!
Elisa Nebolsine's Thoughts and Feelings for Teens is an excellent manual that demonstrates the principles of cognitive behavioral therapy (CBT), and provides valuable materials for adolescents. This workbook effectively teaches adolescents how to implement evidence-based strategies to deal with difficult emotions, manage anxiety, and build resilience and emotional strength. Elisa has done a great job of explaining the concepts in a straightforward, nonthreatening manner, allowing readers to recognize their thoughts and feelings and learn how to deal with them effectively. This book should be read by every teen, their parents, and the people who work with them.
This workbook offers teens numerous evidence-based strategies and exercises that empower them to improve their mood and well-being by managing thoughts and emotions, and finding the courage to take action. I found the exercises inspiring teens to create their own timeline of awesomeness and to 'unlock' their self-compassion particularly compelling.