A book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways.
Switchcraft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.
The only thing we can rely on in this world is uncertainty. This books tells you how to duck and dive when the unexpected surprises are incoming fast and hard.
For me, having the mental strength when I was competing on the track was key to my success and still is today. This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.