We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

The Mind-Body Bible

Paperback / ISBN-13: 9780749927684

Price: £12.99

ON SALE: 3rd May 2007

Genre: Health & Personal Development

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Fulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr Mark draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr Mark provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.

What's Inside

Read More Read Less

Reviews

** 'A leading visionary within the field of integrated medicine.
Professor Karol Sikora- Professor of Cancer Medicine, Hammersmith Hospital, London