ACT Daily Card Deck
On sale
29th June 2023
Price: £14.99
Genre
Complementary Therapies, Healing & Health / Coping With Illness & Specific Conditions / Self-help & Personal Development
Selected:
Cards / ISBN-13: 9781648481239
When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.
With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach.
By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment-even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life. ACT is more than just a therapy-it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you’re at home, at work, in therapy, or on the go.
Pick up these powerful yet practical cards and let them guide you toward the life you truly want!
With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach.
By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment-even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life. ACT is more than just a therapy-it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you’re at home, at work, in therapy, or on the go.
Pick up these powerful yet practical cards and let them guide you toward the life you truly want!
Reviews
Even the best therapy won't help if you can't put what you learn into practice. That is what ACT Daily Card Deck is all about. Hill and Sorensen have taken core acceptance and commitment therapy (ACT) concepts and turned them into bite-size exercises that you can apply to your daily life. This is a fun and creative tool that can help you start making important and lasting changes in your life.
ACT Daily Card Deck supports you in living your best life. These cards are like having your own personal sage to give you daily inspiration, support, and advice. Filled with tips on how to show up and feel empowered, Hill and Sorenson have created the essential go-to resource you will want to buy for yourself, as well as all of your loved ones.
These cards offer simple yet profound practices to heal and inspire you every day. Whether you need to manage stress and anxiety, or simply live your life more fully and joyfully, this deck is a gem to be revisited again and again.