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The Beating Shyness Workbook: Teach Yourself

On sale

29th August 2014

Price: £14.99

Selected:  Paperback / ISBN-13: 9781473600300

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It’s often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you’re far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness — theoretically and personally — you’ll be equipped to develop greater self-esteem and confidence.

Paper, Pencil & You