The Dialectical Behavior Therapy Skills Workbook for Teens
On sale
29th February 2024
Price: £16.99
Genre
Complementary Therapies, Healing & Health / Coping With Illness & Specific Conditions / Self-help & Personal Development
Selected:
Paperback / ISBN-13: 9781648481727
Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren’t alone. Being a teen in today’s world is tough. Between school, friends, social media, and an unpredictable real world, there’s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.
In The Dialectical Behavior Therapy Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best.
The book is packed with:
– Tips to help you prevent emotional overwhelm
– Activities to help foster self-reflection and awareness ·
– Strategies to help you identify emotional triggers
– Ways to soothe stress in body and mind
If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
In The Dialectical Behavior Therapy Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best.
The book is packed with:
– Tips to help you prevent emotional overwhelm
– Activities to help foster self-reflection and awareness ·
– Strategies to help you identify emotional triggers
– Ways to soothe stress in body and mind
If you’re a teen and you’re struggling, know that you aren’t alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?
Reviews
Debra Moreno Garcia and Wilson Ho have hit the bullseye with this dialectical behavior therapy (DBT) workbook for teens! Written in teen-friendly language with lots of prompts for self-reflection that make it interactive, the authors make the process of developing self-regulation skills fun and accessible, and never preachy or clinical. This workbook could be great for many teens on its own or as an adjunct to a DBT intervention program.
This workbook is a delightful guide, full of important information for adolescents to understand themselves. It is also a great resource for therapists to use with the adolescents they work with.
This workbook not only makes the components of DBT easily digestible for therapists and their clients, but does so in an incredibly engaging way. The exercises and tools are useful and easy for folks to utilize outside the session, like the 'e-mantras!' Highly recommend this workbook for any therapist working with teenagers and young adults!