We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

ebook / ISBN-13: 9781787758155

Price: £14.99

ON SALE: 21st March 2022

Genre: Health & Personal Development

Select a format:

Paperback

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:

· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.

What's Inside

Read More Read Less