This Is What Anxiety Looks Like
On sale
24th January 2025
Price: £15.99
Genre
Complementary Therapies, Healing & Health / Coping With Illness & Specific Conditions / Self-help & Personal Development
Selected:
Paperback / ISBN-13: 9781648483165
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in common-they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you don’t have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety-and your life.
This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking-starting right now.
With this guide, you’ll also learn to:
·Identify the disturbing thoughts and habits that make your anxiety worse
·Use targeted skills to manage your symptoms
·Break the cycle of anxiety, worry, and catastrophic thinking
·Find lasting calm and peace of mind
This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seeking-starting right now.
With this guide, you’ll also learn to:
·Identify the disturbing thoughts and habits that make your anxiety worse
·Use targeted skills to manage your symptoms
·Break the cycle of anxiety, worry, and catastrophic thinking
·Find lasting calm and peace of mind
Reviews
This is what a self-help book looks like: modern, easy, and accessible to everyone. Written in an engaging and straightforward way without any jargon, it's packed with the latest insights on anxiety treatment. Perfect for the general population since it tackles the everyday anxiety we all face. Practical tips make it incredibly useful, and it's absolutely not tedious. It truly raises the standard for quality in self-help books!
With colorful examples of people experiencing anxiety who readers will certainly identify with, David A. Clark expertly describes the most common psychological processes that underlie chronic anxiety. Even better, he identifies the best and most evidence-based strategies for counteracting each of these processes. A must-have book for anyone starting their journey toward an anxiety-free life.
In This Is What Anxiety Looks Like, Clark writes an exceptionally clear and engaging volume on the personal stories of people suffering with anxiety. Working from the inside-out, Clark focuses on the key psychological mechanisms maintaining each person's specific anxiety cycle, and then carefully and elegantly demonstrates how step-by-step cognitive behavioral therapy (CBT) treatment strategies were delivered to target these mechanisms and reduce anxiety. This wonderful book is recommended for anyone seeking to better understand the nature, causes, and successful treatment of anxiety.