The BPD Card Deck
On sale
1st June 2023
Price: £15.99
Genre
Complementary Therapies, Healing & Health / Coping With Illness & Specific Conditions / Self-help & Personal Development
Selected:
Paperback / ISBN-13: 9781648480843
52 cards for lasting emotional balance-every day.
If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.
Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:
·Feelings of abandonment and emptiness
·Problems with relationships
·Unstable or negative self-image
·Difficulties with impulse control
·Experiences of dissociation
With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you’re in therapy, group therapy, at home, work, or on the go.
If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there’s no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.
Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:
·Feelings of abandonment and emptiness
·Problems with relationships
·Unstable or negative self-image
·Difficulties with impulse control
·Experiences of dissociation
With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you’re ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you’re in therapy, group therapy, at home, work, or on the go.
Reviews
Creating daily, quiet moments of self-inquiry is a vital part of the recovery journey for anyone with borderline personality disorder (BPD) traits. This card deck opens up a safe, internal space to explore and connect with one's inner world—allowing those who struggle with BPD to put some space between their big feelings and the even bigger reactions that often lead to suffering and disconnection.
Fox has curated a comprehensive selection of techniques tailored to empower an individual's ability to own their treatment. They also are a tool for clinicians to provide customized directional guidance. This creative treatment tool provides actionable steps for patients to soothe their distress. The portability of this intervention acts as a conduit between clinical recommendations and real-world utilization.
Create safe spaces. Reflect. Interrupt self-blame. Set hopeful goals. The BPD Card Deck encourages individuals to pause and focus on self-care in a new way each time they select a card. Through his writings, Fox has described how individuals can manage symptoms related to BPD and promote positive change in their lives. The BPD Card Deck transforms his compassionate writings into an empowering, skill building tool for daily use.