Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Learned Hopefulness

On sale

30th July 2020

Price: £13.99

Selected:  Paperback / ISBN-13: 9781684034680

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Cultivate hope with strengths-based practices grounded in positive psychology

If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope-hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness- especially in our difficult, modern world. The good news is that you can change.

Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

What's Inside

Read More Read Less