Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Extreme Transformation

Extreme Transformation

The beloved hosts of television’s “losing-est” show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you’re looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will “see” the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris’ two national bestsellers, the Powells will help you achieve high-impact results.
Read More

Genre: Health & Personal Development

On Sale: 31st December 2015

Price: £20.99

ISBN-13: 9780316339483