Bryony Gordon shares practical advice. . . to help us feel a little bit less alone
Journalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting, reassuring and insightful.
Bryony offers sensible, practical advice. . . [a] brilliant book
An easy, accessible read and should help anyone struggling right now to feel less alone
Bryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too
If you've found yourself in a bit of a rut of late, these warm, wise words could be just what you need. She's properly funny, too
Bryony Gordon is a fabulous writer and a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers tools and advice to build readers' resilience and tackle their issues head-on.
provide[s] readers with practical advice on coping with mental health effects. The book targets subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, walking, and talking.