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Beyond Temptation

ebook / ISBN-13: 9780748131129

Price: £8.99

ON SALE: 6th September 2012

Genre: Health & Personal Development

Select a format:

Paperback
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ‘free foods’ on which women are actively encouraged to binge.

This book doesn’t rely on NLP, CBT or life coaching techniques, but instead draws on the authors’ own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the ‘Beyond Chocolate’ workshops and the successful techniques used in their newly established ‘Stop Overeating’ workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

Reviews

the answer to an over-eater's prayers
Independent
Is there a miracle solution to emotional eating? Probably not, but whatever [Audrey and Sophie Boss] are doing, I want a slice of it
Olivia Gordon, Sunday Telegraph (Stella)
How great to read a book about women and their relationship with food that focuses on the conversations we are all having with ourselves. It's a book that offers loads of ways of understanding just why so many of us women are such compulsive eaters. Warm, accepting, accessible, supportive - a book to give overeaters hope
Julia Buckroyd, Emeritus Professor of Counselling, University of Hertfordshire and author of Understanding Your Eating