Steve Haines

· When can anxiety be good? · How can I change my pain experience? · How does trauma change the way our brains work? ·…

Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world?…

Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart?…

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we…

At the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled…