By the Author
Free to Be Me with a BFRB
Having a BFRB doesn't mean you can't have fun, enjoy life, or be yourself. You are so much more than your BFRB! Dealing with BFRBs…
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10 Minutes to Better Body Image
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat…
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10 Minutes to Boost Your Mood
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social…
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10 Minutes to Beat Anxiety and Panic
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite…
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10 Minutes to Better Mental Health
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this…