Patrick Holford
By the Author
Say No To Arthritis
Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right…
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Optimum Nutrition for Vegans
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps…
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The 5-Day Diet
Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in…
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The Hybrid Diet
A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer…
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Delicious, Healthy, Sugar-Free
Mouthwatering recipes and simple, sound advice for boosting your health If you love fresh exciting food but like to stick to a healthy diet, this…
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Improve Your Digestion
Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation…
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The Stress Cure
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off…
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A Quick Guide to Smart Food for Smart Kids
Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as…
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A Quick Guide to Balancing Your Hormones
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you…
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A Quick Guide to the Low-GL Diet
Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in…
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Good Medicine
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems…
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Burn Fat Fast
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low…
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The Little Book Of Optimum Nutrition
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy…
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Say No To Heart Disease
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple…
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6 Weeks To Superhealth
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick…
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Hidden Food Allergies
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there…
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The Homocysteine Solution
Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you…
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The 10 Secrets Of 100% Health Cookbook
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The…
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The 10 Secrets Of Healthy Ageing
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws…
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The 9-Day Liver Detox
Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will…
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Say No To Diabetes
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of…
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The Low-GL Diet Counter
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He…
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Balance Your Hormones
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR…
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Natural Highs
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to…
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The Alzheimer's Prevention Plan
Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense.…
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Food Is Better Medicine Than Drugs
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly…
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The Feel Good Factor
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in…
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Improve Your Digestion
You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall…
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How To Quit Without Feeling S**T
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and…
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Say No To Cancer
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World…
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Beat Stress And Fatigue
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your…
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Boost Your Immune System
We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is…
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The Perfect Pregnancy Cookbook
This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the…
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The Low-GL Diet Cookbook
The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes…
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Smart Food For Smart Kids
This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team…
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Optimum Nutrition For Your Child
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR…
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The Low-GL Diet Made Easy
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book,…
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The 10 Secrets Of 100% Healthy People
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what…
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Optimum Nutrition Before, During And After Pregnancy
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also…
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Solve Your Skin Problems
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial…
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The Optimum Nutrition Bible
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be…
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The Low-GL Diet Bible
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.…
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Optimum Nutrition Made Easy
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as…
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Optimum Nutrition For The Mind
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through…
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500 Health And Nutrition Questions Answered
In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed…