Michelle Skeen

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with…

Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate…

In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face to-face communication, a critical skill…

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether…

Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their…

In Disarming the Critical Partner, readers use a variety of assessments and checklists to assess the core "schemas," that drive their partners' critical behavior. The…