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Matthew McKay
By the Author
Super Simple CBT
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In…
Dialectical Behavior Therapy Diary
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and…
Pocket Therapy for Emotional Balance
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for…
Anxiety First Aid Kit
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please…
The Dialectical Behavior Therapy Skills Card Deck
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions…
The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions?…
The New Happiness
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you…
Anger Management for Everyone
"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry,…
Messages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The…
Emotion Efficacy Therapy
If you treat clients with emotion regulation disorders-including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)-you know how important it…
Acceptance and Commitment Therapy for Interpersonal Problems
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their…
The Interpersonal Problems Workbook
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things…
Why?
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging,…
Thoughts and Feelings, Fourth Edition
The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional…
Thirty-Minute Therapy for Anxiety
Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast…
Mind and Emotions
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is…
Dialectical Behavior Therapy Diary
A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are…
Messages: The Communication Skills Book
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a "gift of gab" that cannot be taught. The…
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing…
The Dialectical Behavior Therapy Skills Workbook
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially…
Couple Skills (2nd Ed)
Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic,…
The Anger Control Workbook
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of…