Madonna Gauding

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and…

We all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract…

A labyrinth is a beautiful metaphor for spiritual and personal transformation, and many meditation practitioners see it as a symbol of the journey we take…

If you have never heard of spirit animals or power animals, you have come to the right place. Featuring exercises and step-by-step instructions to help…

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight…

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple…

The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you…

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the…