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Dr Patrizia Collard
By the Author
Godsfield Companion: Mindfulness
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert…
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The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed…
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The Mindfulness Bible
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to…
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Journey into Mindfulness
This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a path to better, less stressful,…
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The Mindfulness Cookbook
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and…
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The Mindfulness Diet
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward…
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Mindfulness for Compassionate Living
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have…
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The Little Book of Mindfulness
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take…