We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.
Christine Wilding
By the Author
CBT: The Audio Masterclass
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business…
CBT Good Habit Journal
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded…
Emotional Intelligence
A TOOLKIT FOR IMPROVING YOUR LIFE Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts…
Beat Low Self-Esteem With CBT
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means…
Cognitive Behavioural Therapy (CBT)
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work…
How to Deal with Low Self-Esteem
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to…
Evening Class Counselling
Our unique audioteach method features the voices of real tutors, Christine Wilding and Pauline O'Driscoll. They will guide you through your course over 5 hours…
Cognitive Behavioural Therapy
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an…
Beat Stress with CBT
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every…
Boost Your Self-Esteem: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely…
Problem Solving Cognitive Behavioural Therapy: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely…
Great Emotional Intelligence: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely…
Change Your Life With Emotional Intelligence
Is this the right book for me? Boost emotional awareness in any part of your life Change Your Life with Emotional Intelligence takes Daniel Goleman's…
Beat Low Self-Esteem With CBT
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal…