Andy Ramage

Andy Ramage is a former professional footballer with a master’s degree in Positive Psychology. He is co-founder of the hugely successful motivational site One Year No Beer. Ten years ago, Andy began studying wellbeing as he was materially successful but stressed out, overweight, unfit, unhealthy unmotivated and unhappy. Bewildered by his own lack of drive he began to study motivation. This led to an Open University degree and later Master of Science degree in Positive Psychology and Coaching Psychology. Andy is co-author of The 28-Day Alcohol-free Challenge and speaks regularly about motivation at events. He is also 45lbs lighter, his body fat has dropped from 30% to 10% and he is a plant-based diet lover.