Hilariously witty, unflinchingly honest, and brimming with hope, THE BOOK OF MOODS teaches that with authenticity and a little self-coaching, you can take ownership of your emotions-and your own life. Lauren Martin's contagious curiosity leads straight to what she calls "the cornerstone of chill." And you know what? The journey is half the fun.
Lauren Martin names those feelings that we all have, explains why we have them, and how we can keep them from defining and dictating our lives. A fascinating, thorough, and truly helpful book. I loved it!