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The Overnight Diet
On sale
2nd January 2014
Price: £10.99
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .
Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn’t compromise your health and energy levels.
This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the ‘1-Day Power Up’. This produces powerful results when combined with the ‘6-Day Fuel Up’, during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer ‘you’.
Many popular diets lead to ‘shrinking muscle syndrome’ – a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it’s not a restrictive diet so there’s no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.
Look slimmer, feel better and live longer with The Overnight Diet.
Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn’t compromise your health and energy levels.
This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the ‘1-Day Power Up’. This produces powerful results when combined with the ‘6-Day Fuel Up’, during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer ‘you’.
Many popular diets lead to ‘shrinking muscle syndrome’ – a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it’s not a restrictive diet so there’s no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.
Look slimmer, feel better and live longer with The Overnight Diet.
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Reviews
Really CAN shift the pounds overnight
The fat burner
Try it if you fancy a fasting-style diet without the calorie counting
Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums!
The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list
Burn fat fast with this effective new plan
Dr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off.
On my first smoothie day, I lost 2lb, and the diet kept me feeling full
You won't go hungry, you won't feel deprived, you won't get bored, you'll love the flexibility
An exciting new US diet craze . . . based on our body burning fat even when resting . . . lose while you snooze
I loved the recipes