The Dukan Diet
By Pierre Dukan
Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.'The ultimate diet. The French have kept it secret for years.' - The Daily Mail
More Than a Feeling
By Cate Woods
The old Annie Taylor knew who she was. She had bags of confidence and spent her evenings impersonating her idol Barbra Streisand, looking flawless in exuberant turbans and winged eyeliner. But nowadays she has more roles than she can count - mother, girlfriend, best friend, photographer, sister - and she doesn't feel like she's doing any of them justice. So when, unexpectedly, life propels her back to being the glamorous Barb, she finally has the chance to find herself once more... Equal parts moving and hilarious, More Than a Feeling delightfully questions whether we want to 'have it all' or just be happy in our own skin. Perfect for fans of Holly Bourne and Lucy Vine.
Five Minutes to a Mindful You
Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Forget 'Having It All'
By Amy Westervelt
After filing a story for a journalism assignment only two days after giving birth, Amy Westervelt had a revelation: we treat mothers like crap in this country. From inadequate maternity leave to gender-based double standards, emotional labor to the wage gap, Westervelt became determined to understand how we got here--where "having it all" is the fabled, hollow, unreachable goal. In Forget "Having It All," Westervelt traces the roots of our modern problems back to the founding of our nation and through the changing roles of men and women since. What she discovers may be surprising: the roles of mothers have flip-flopped throughout our history (for example, leading up to the Industrial Revolution, many men were home while women worked). Using this historical backdrop, Westervelt draws out what we should replicate from our past (the origin of Mother's Day, for example, was a dedicated day for mothers to organize just as laborers had done--to take stock of their place in society and push for more), and what we must begin anew (such as incorporating working fathers into our discussions about work-life balance) as we overhaul American motherhood. Ultimately, Westervelt presents a measured, historically-backed call for workplace policies, cultural norms, and personal attitudes about motherhood that will radically improve the lives of not just working moms but everyone in our country.
How to Live Forever
By Marc Freedman
In How to Live Forever, social entrepreneur Marc Freedman argues that we don't need medical or scientific intervention to live forever. Instead of trying to be young, we can live forever (and save money) by being there for those who are young. Investing time with young people, mentoring, and passing wisdom from generation to generation, is truly living one's legacy. For the first time ever, we have more older people than young people, more people over 60 than under 20. In these new demographics we are more dependent than ever as societies on the flourishing of young people. Freedman will show how various innovations around the world are beginning to bring the generations together in ways that are mutually beneficial and suited to the realities of the 21st century. With insights from brain science, human development, and other research, he provides a blueprint for how societies can remain vital even as they age, and how to find great purpose and joy in the second half of life.
No One at the Wheel
By Samuel I. Schwartz, Karen Kelly
Our time at the wheel is done. Driving will become illegal, as human drivers will be demonstrably more dangerous than cars that pilot themselves. Is this an impossible future, or a revolution just around the corner?Sam Schwartz, America's most celebrated transportation guru, describes in this book the revolution in self-driving cars. The ramifications will be dramatic, and the transition will be far from seamless. It will overturn the job market for the one in seven Americans who work in the trucking industry. It will cause us to grapple with new ethical dilemmas-if a car will hit a person or a building, endangering the lives of its passengers, who will decide what it does? It will further erode our privacy, since the vehicle can relay our location at any moment. And, like every other computer-controlled device, it can be vulnerable to hacking.Right now, every major car maker here and abroad is working on bringing autonomous vehicles to consumers. The fleets are getting ready to roll and nothing will ever be the same, and this book shows us what the future has in store.
By John Prendergast, Fidel Bafilemba, Sam Ilus
Congo is one of the most complex countries in the world, yet it is the most overlooked. It is one of the wealthiest in Africa as a result of its natural endowments, but its people are some of the poorest in the world. Congolese culture is informed by the brutality of war. Over 5 million Congolese died at the beginning of the 21st century because of our demand for the minerals that power our cellphones and laptops. Billions of dollars are being siphoned out of the country while billions in humanitarian aid and peacekeeping are coming in to clean up the mess. Although the country has paid a price for over five centuries, progress has and continues to be made. Wanting to learn more about this incredible land and history, Ryan Gosling and activist John Prendergast went to the Congo to learn first-hand how the prosperity of America and Europe has defined Congolese history for the last five centuries in a multitude of ways. CONGO STORIES introduces readers to the incredible men, women, and children whose lives have been upended by conflict. Filled with photos Gosling took during their trip, and Prendergast's and Bafilemba's meticulous research, CONGO STORIES is a stirring exploration of the Congo experience, an invitation for readers to connect with a vibrant but embattled part of the world, and a worthy call to action and engagement.
By Eric Rauchway
The period between a presidential election and inauguration has no constitutional name or purpose, but in these months, political legacies can be made or broken. In Winter War, Eric Rauchway shows how the transition from Herbert Hoover to FDR in the winter of 1932-33 was the most acrimonious in American history. The two men represented not only different political parties, but entirely different approaches to the question of the day: how to recover from the economic collapse and the Great Depression. And in their responses to that question, they help launch, in the space of a few months, the political ideologies that would dominate the rest of the twentieth century.As Rauchway shows, the period between the election of Franklin D. Roosevelt on November 8, 1932, and his inauguration on March 4, 1933, was one of tremendous political ferment. FDR took his first steps to launch the New Deal, while the outgoing Herbert Hoover laid the foundation for an anti-New Deal conservative movement. Rauchway reveals that, far from the haphazard expertimenter he is often thought to be, FDR had a coherent plan for saving the country from the Great Depression even before he arrived in office. He laid the foundations for that plan, giving speeches about a national bank holiday and raising farm prices, while also meeting with experts up and down the Eastern seaboard in order to staff his cabinet with the most innovative economic minds around. Hoover, for his part, began to plot his revenge and his return to the presidency (he had only served one term). He blocked FDR's moves wherever he could, spoke bluntly about the supposed danger the New Deal posed to democracy, and attempted to convince anyone who would listen that FDR was not up to the task of the presidency, whether intellectually or physically. The embittered and increasingly conservative Hoover launched the opposition to the New Deal - and thereby the modern conservative movement - before any New Deal legislation even reached the floor in Congress. Drawing from previously unexploited sources to paint an intimate portrait of political infighting at the highest levels, Eric Rauchway offers a new account of the making of twentieth century liberalism, and its backlash.
Working Toward Whiteness
By David R. Roediger
David R. Roediger has been in the vanguard of the study of race and labor in American history for decades. He first came to prominence as the author of The Wages of Whiteness, a classic study of racism in the development of a white working class in nineteenth-century America. In Working Toward Whiteness, Roediger continues that history into the twentieth century. He recounts how ethnic groups considered white today-including Jewish-, Italian-, and Polish-Americans-were once viewed as undesirables by the WASP establishment in the United States. They eventually became part of white America, through the nascent labor movement, New Deal reforms, and a rise in home-buying. Once assimilated as fully white, many of them adopted the racism of those whites who formerly looked down on them as inferior. From ethnic slurs to racially restrictive covenants-the real estate agreements that ensured all-white neighborhoods-Roediger explores the mechanisms by which immigrants came to enjoy the privileges of being white in America. A disturbing, necessary, masterful history, Working Toward Whiteness uses the past to illuminate the present. In an Introduction to the 2018 edition, Roediger considers the resonance of the book in the age of Trump, showing how Working Toward Whiteness remains as relevant as ever even though most migrants today are not from Europe.
How to Get Rid of a President
By David Priess
To limit executive power, the Founding Fathers created fixed presidential terms of four years, giving voters regular opportunities to remove their leaders. Americans also discovered more dramatic paths for disempowering--or coming razor-close to removing--chief executives: undermining the president's authority, a preemptive strike to derail a presidential candidacy, assassination, impeachment, resignation, and declaration of inability. Although the United States has gone decades without assassination or resignation, the most dramatic forms of presidential removal, getting rid of a president or a potential president is a political reality--just ask not president Hillary Clinton.How To Get Rid of a President presents the dark side of the nation's history, from the Constitutional Convention through the aftermath of the shocking 2016 election, a stew of election dramas, national tragedies, and presidential exits mixed with party intrigue, political betrayal, and backroom scheming. It is a briskly paced, darkly humorous voyage through historical events relevant to today's headlines, highlighting the many ways that presidents have been undermined and nearly kicked out, how each method of removal offers opportunities and dangers for the republic, and the thorny ethical issues that surround the choice to resist, disobey, or eject a president.
Daily Readings from All Things Are Working for Your Good
By Joel Osteen
In this daily devotional, #1 New York Timesbestselling author Joel Osteen shares how God uses the darkness in life for good.All of us will go through dark times that we don't understand: a difficulty with a friend, an unfair situation at work, a financial setback, an unexpected illness, a divorce, or the loss of a loved one. Those types of experiences are part of the human journey, but in his book Blessed in the Darkness, Joel Osteen teaches that if we stay in faith and keep a good attitude when we go through challenges, we will not only grow, but we will see how all things work together for our good. Now, Joel Osteen offers this companion devotional, that will provide motivation with daily readings and inspirational prayers that will encourage you through the darkness, as you seek the light in God's will.If we will go through the dark place in the valley trusting, believing, and knowing that God is still in control, we will come to the table that is already prepared for us, where our cup runs over.
This Is Not Fame
By Drew Pinsky, Doug Stanhope, Dr. Drew Pinsky
Doug Stanhope has been drunkenly stumbling down the back roads and dark alleys of stand-up comedy for over a quarter of a century, roads laden with dank bars, prostitutes, cheap drugs, farm animals, evil dwarfs, public nudity, menacing third-world police, psychotic breaks, sex offenders, and some understandable suicides. You know, just for levity.While other comedians were seeking fame, Stanhope was seeking immediate gratification, dark spectacle, or sometimes just his pants. Not to say he hasn't rubbed elbows with fame. He's crashed its party, snorted its coke, and jumped into its pool naked, literally and often repeatedly--all while artfully dodging fame himself.Doug spares no legally permissible detail, and his stories couldn't be told any other way. They're weird, uncomfortable, gross, disturbing, and fucking funny.This Is Not Fame is by no means a story of overcoming a life of excess, immorality, and reckless buffoonery. It's an outright celebration of it. For Stanhope, the party goes on.
The Winter Station
By Jody Shields
1910: people are mysteriously dying at an alarming rate in the Russian-ruled city of Kharbin, a major railway outpost in Northern China. Strangely, some of the dead bodies vanish before they can be identified.During a dangerously cold winter in a city gripped by fear, the Baron, a wealthy Russian aristocrat and the city's medical commissioner, is determined to stop this mysterious plague. Battling local customs, an occupying army, and a brutal epidemic with no name, the Baron is torn between duty and compassion, between Western medical science and respect for Chinese tradition. His allies include a French doctor, a black marketeer, and a charismatic Chinese dwarf. His greatest refuge is the intimacy he shares with his young Chinese wife - but she has secrets of her own.Based on a true story that has been lost to history, set during the last days of imperial Russia, THE WINTER STATION is a richly textured and brilliant novel about mortality, fear and love.