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Unsavory Truth

By Marion Nestle
Authors:
Marion Nestle
Whenever we turn on the TV, flip a page in a magazine, or glance at a flyer in the grocery store, we are constantly bombarded with nutritional advice. Almond products can boost your memory! Milk helps build up your bones! Cereal is part of a doctor-approved balanced breakfast for growing girls and boys! Study after study tells us what we should eat, how much, and when. Words like "superfood" and "guilt free" convince us that we're making the right choice when we pluck an item off the shelf and head for the checkout line. We count on nutrition science to guide us through the overwhelming choices in our local grocery store and helps us make the best decisions for our health.Except it often doesn't. Many of these studies we rely on to make decisions are not funded by unbiased third parties-they're actually funded by companies seeking to buoy their own products. As renowned food expert Marion Nestle reveals in Unsavory Truth, most nutrition societies, committees, and departments are actually in the food industry's pocket. Whether it's a study claiming moderate exercise is enough to cancel out the calories in sugary sodas (backed by Coca-Cola) or a report about how blueberries can reduce the risk of erectile dysfunction (backed by the US Highbush Blueberry Council), the food industry has learned how to turn selective disclosure and partisan probes into major profit. Like Big Pharma has corrupted medical science, so Big Food has corrupted nutrition. In a nation where more than two-thirds of adults and one-third of children are considered overweight or obese, it's never been more important to put our public health first. With stricter legislation for food companies and researchers, stricter policies for societies and journals, and better consumer education, Nestle argues that we have a fighting chance to get our country's nutrition back on track.With riveting prose and unmatched investigative rigor, Unsavory Truth reveals how big food companies took over nutrition science-and how we can take it back.

Underdogs

By Zach Berman
Authors:
Zach Berman
Following a season with incredible highs and heartbreaking lows, the Philadelphia Eagles went on to do what fans had all but written off as impossible: for the first time in the franchise's history, Philly won a Super Bowl.Philadelphia Inquirer Eagles beat reporter Zach Berman takes fans on a journey through the action-packed season -- from the preseason and mid-season player pickups that shaped a championship team to the gut-wrenching injury of star quarterback Carson Wentz through to the gutsy play calling and nail-biting moments in Super Bowl LII, in which the Eagles bested the favored-to-win New England Patriots.A book unique in its scope and insight thanks to Berman's on-the-ground reporting, Philly Special will detail the "underdog" story that captured national attention; explain how the team resonated among a desperate fan base that waited 57 years for a championship; and even delve into the players' social activism during a particularly political NFL season. With an 8-page full-color photo insert, it's the perfect keepsake item for anyone who bleeds green.During his six years covering the Birds, Berman has developed relationships with some of the most notable characters that led the team to Super Bowl victory. In Philly Special, he'll explain why Nick Foles contemplated retirement on his way to winning Super Bowl MVP. He'll detail Howie Roseman's journey to NFL executive of the year after being cast aside by former coach Chip Kelly. He'll show Malcolm Jenkins' journey to team captain, how Chris Long's life changed in a Tanzania hotel bar, why Eagles kicker Jake Elliott didn't consider football until he was chosen at random at a high school pep rally, and where Carson Wentz ate dinner the night before he left for the NFL Draft. These more obscure stories offer incredible context and depth to an already fascinating story of success against the odds.

The Use Of The Self

By F.M. Alexander
Authors:
F.M. Alexander
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.
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  • The Ultimate Book Hugger's Guide

    By Chris Colfer
    Authors:
    Chris Colfer
    A behind-the-scenes look at the world of the Land of Stories - the No.1 New York Times bestselling series, from Golden Globe-winning actor, Chris Colfer.A combination travel guide, encyclopedia, and exciting fan compendium, this ultimate guidebook includes sections such as "Who's Who," "Places to Go," and "Trinkets, Treasures, and Other Things" that explore the backgrounds and histories of the many characters, places, and magic items throughout the beloved Land of Stories series.Perfect for new and mega-fans alike, this full-colour guidebook illustrated by series artist Brandon Dorman captures the magical ins and outs of the Land of Stories we know and love and delivers new, never-before-seen art and information sure to thrill and satisfy readers.
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    The Ultimate Guide to Women's Football

    By Yvonne Thorpe
    Authors:
    Yvonne Thorpe
    Dip into this fun, fact-packed book to discover the best of women's football, from the world's top leagues, players and competitions to awe-inspiring goals, dazzling skills and memorable celebrations.Football is fast becoming the top participation sport for women in the UK, with almost three million active players. With the next Women's World Cup just around the corner in June 2019, The Ultimate Guide to Women's Football offers young readers a great way into the game and provides practical advice on how they can start playing the beautiful game themselves. A perfect read for football fans aged 8 and up.

    Under the Knife

    By Arnold van de Laar
    Authors:
    Arnold van de Laar
    'This is history with a surgeon's touch: deft, incisive and sometimes excruciatingly bloody' The Sunday Times'Utterly eccentric and riveting' Mail on Sunday 'Eye-opening and, frequently, eye-watering . . . a book that invites readers to peer up the bottoms of kings, into the souls of rock stars and down the ear canals of astronauts' The Daily TelegraphHow did a decision made in the operating theatre spark hundreds of conspiracy theories about JFK? How did a backstage joke prove fatal to world-famous escape artist Harry Houdini? How did Queen Victoria change the course of surgical history?Through dark centuries of bloodletting and of amputations without anaesthetic to today's sterile, high-tech operating theatres, surgeon Arnold van de Laar uses his experience and expertise to tell an incisive history of the past, present and future of surgery.From the dark centuries of bloodletting and of amputations without anaesthetic to today's sterile, high-tech operating theatres, Under the Knife is both a rich cultural history, and a modern anatomy class for us all.
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    Uneasy Lies the Crown

    By Tasha Alexander
    Authors:
    Tasha Alexander
    Lady Emily must stop a serial killer whose sights are set on the new king . . .Lying on her deathbed, Queen Victoria asks to speak privately with trusted royal agent Colin Hargreaves, slipping him a letter with her last command: Une sanz pluis. Sapere aude. 'One and no more. Dare to know.'The year is 1901 and the death of Britain's longest-reigning monarch has sent all the Empire into mourning. But for Lady Emily and her dashing husband Colin, the grieving is cut short as another royal death takes centre stage. A body has been found in the Tower of London, posed to look like the murdered medieval king Henry VI. And soon after, a second corpse is discovered in London's exclusive Berkeley Square, the mutilated remains staged to evoke the violent demise of Edward II. It becomes evident that the individual behind the crimes plans to kill again and again. The quest to find the murderer takes Emily deep into the capital's underbelly. But clues leading to the killer are elusive, and even more puzzling are the anonymous letters Colin has been receiving since Victoria's death. Could the killer be targeting her successor, Edward VII?Praise for Tasha Alexander:'Tasha Alexander has created Victorian London's most colourful sleuth' Jacqueline Winspear'Tasha Alexander is one to watch - and read . . . she knows how to construct a compelling plot . . . there's depth and sensitivity which sets her apart' Huffington Post
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    Unexplained: Supernatural Stories for Uncertain Times

    By Richard MacLean Smith
    Authors:
    Richard MacLean Smith
    'A grisly treat' Financial Times on the podcast Based on the 'world's spookiest podcast' of the same name comes Unexplained: a book of ten real-life mysteries which might be best left unexplained. . . ******************************* What can a case of demonic possession in 1970's Germany teach us about free will?What might we learn about how we construct reality from the case of a poltergeist in the Fens?And what can a supposed instance of reincarnation in Middlesbrough tell us about how we develop a concept of the self? Taking incidents once thought of as supernatural or paranormal and questioning whether radical ideas in science might provide a new but equally extraordinary explanation, Unexplained asks what real-life unexplained events can reveal of our unique human experience. 'These mysteries are all the creepier for being true' Tatler
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    The Unforgotten

    By Amy MacKinnon
    Authors:
    Amy MacKinnon
    'UNIQUE AND UNPREDICTABLE' - Amazon reviewer, 5 stars'HAUNTING AND MULTILAYERED WITH A KILLER TWIST' - Marie ClaireAn atmospheric crime novel for fans of THE LOVELY BONES and ITV's UNFORGOTTEN.*******Let the dead stay dead.Clara Marsh is an undertaker. She spends her solitary life among the dead and bids them farewell with a bouquet from her own garden. But Clara's carefully structured life shifts when she discovers a neglected little girl, Trecie, playing in the funeral parlour, desperate for a friend. It changes even more when Detective Mike Sullivan starts questioning her again about a body she prepared three years ago, an unidentified girl found murdered in a nearby strip of woods. Unclaimed by family, the community christened her Precious Doe. When Clara and Mike learn that Trecie may be involved with the same people who killed Precious Doe, Clara must choose between her solitary but steadfast existence and the perils of binding one's life to another. Clara's search for the girl pulls her into a spiralling series of events that threaten to endanger the few people Clara has grown to love - and finally brings her own tragic and long-buried past to the surface.'an hypnotic debut... There's a quiet, almost stealthy quality to the writing...Clara is an astonishing character, and with language as blunt as the death she sees every day, she expresses herself with devastating simplicity.' -New York Times Book Review*******PREVIOUSLY PUBLISHED AS TETHERED

    The Unspeakable Skipton

    By Pamela Hansford Johnson
    Authors:
    Pamela Hansford Johnson
    'Witty, satirical and deftly malicious' Anthony Burgess Described by the New York Times upon her death as 'one of Britain's best-known novelists', delve into the sparkling and satirical world of Pamela Hansford Johnson with this wickedly funny tragicomedy about a destitute English author living in Bruges. 'A maliciously witty account of literary skulduggery and loft pretensions.' TLS ******************Daniel Skipton is a literary genius - at least, that's what he'll tell you. A tortured artist living in Bruges on money donated by others (a distant relative, the daughter of his landlady, his exasperated, long-suffering publishers), he dreams of the time his talent will once again be truly appreciated and spends days working on his masterpiece. Between charitable bequests, he preys on tourists, accepting hospitality and tricking them into parting with their money; and when an Italian aristocrat arrives, he recognises an opportunity to earn even more. But is it time for the conman to be conned?A wickedly funny novel, and one in which you will always find yourself on the side of the undeniably unspeakable Skipton.'Very funny' Independent'If this is not a great book, then I don't know what greatness is.' Edith Sitwell******************Praise for Pamela Hansford Johnson:'Witty, satirical and deftly malicious' Anthony Burgess'A remarkable craftswoman' A.S. Byatt'Hansford Johnson at her wittiest is Waugh mingled with Malcolm Bradbury Ruth Rendell'A writer whose memory fully deserves to be kept alive' Jonathan Coe
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    Uncovered

    By Ian Birch
    Authors:
    Ian Birch
    Uncovered is an oral history of the stories behind the most ground-breaking and controversial magazine covers ever published, as told by the people who created them. Compiled by industry veteran Ian Birch, Uncovered gathers together the insights of the magazine world's most important figures, including high-profile editors, creative directors, photographers, artists and cover stars. Featuring compelling and shocking covers from Vogue, Life, Esquire, The New Yorker, i-D, The Face, Private Eye, Time, Rolling Stone and many more, covering issues as varied as the civil rights movement and Vietnam war to the Trump presidency and Brexit debate, this is a unique social document celebrating and chronicling the art of magazine design.
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    The Upside of Over

    By J.D. Barrett
    Authors:
    J.D. Barrett
    A scathingly brilliant new novel from TV scriptwriter J.D. Barrett, author of THE SECRET RECIPE FOR SECOND CHANCES, that explores sex, love and all the stuff in-between.What happens when one of the country's most popular identities goes from reading the news to being the news? Olivia Law had always been the good girl. Great grades, perfect career, husband, house and hairdo. She'd learnt image was everything so she refused to look below the surface of her life. When not at work, her minutes were filled with causes, chairing boards and dining at fabulous restaurants with her equally fabulous husband, David. She kept up the Botox, blow-dries and worked hard. It wasn't enough, but whenever doubt crept in she'd head to a pilates class or plan a renovation on her trophy house. Then she turned 45. Olivia wasn't prepared for David to leave. The fact that they hadn't had sex for two years should have triggered warning bells ... it didn't.In an attempt to fix her broken marriage Olivia exposes herself like never before. But when her confession goes viral, the husband, house and job disappear. The woman who once offered glamorous reassurance and a steady gaze is labelled a princess of perversion. Humiliated, defeated, facing fifty shades of failure, she's left wondering who the hell she really is? Stripped bare, she abandons perfection ... and something remarkable happens. Olivia Law just might get her sass back (and this time, it's the real thing). The brilliant new novel from J.D. Barrett about break ups, breakdowns and break throughs. Batteries not included.
  • UNICORNS: Scratch and Reveal Colouring

    Not suitable for children.This book of scratch-off colouring cards offers a great way to relax. Make yourself comfortable then make a start and find how your stress levels reduce as you gradually reveal these stunning unicorns using the stylus provided. You can then use the finished cards to decorate your walls or give to others.

    Unshakeable Trust

    By Joyce Meyer
    Authors:
    Joyce Meyer
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    Unf*ck Your Finances

    By Melissa Browne
    Authors:
    Melissa Browne
    Start making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.
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  • The United Kingdom

    By Izzi Howell
    Authors:
    Izzi Howell
    Find out about the United Kingdom with this fun and engaging first information book. Topics include the country's geography, major cities, people and interesting places. For children following Book Bands, it is suitable for children reading at band 8, purple.The Info Buzz series, for age 5+, helps children develop their knowledge and understanding of the world by covering a wide range of topics in a fun, colourful and interactive way. The books have a lively design, engaging text and photos, questions to get children thinking and talking and teaching notes. Each title is written in conjunction with a literacy consultant and features book band guidance and downloadable activity sheets online.

    The Ultimate Survival Guide to Being a Girl

    By Christina De Witte
    Authors:
    Christina De Witte
    Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

    The Unhappiest Lady in Christendom

    By Alison Weir
    Authors:
    Alison Weir
    The Unhappiest Lady in Christendom by historian Alison Weir is a captivating e-short and companion piece to the third novel in the Six Tudor Queens series, Jane Seymour: The Haunted Queen.I was to be chief mourner - I, for whom Queen Jane had done more than anyone. She could never have filled the shoes of my dear, sainted mother - no one could - but she had done her very best to restore me to my rightful place in my father's affections, and for that I shall always be grateful.Henry VIII's third queen is dead, leaving the King's only son without a mother and the country without a queen. And as preparations are being made for Queen Jane's funeral, her stepdaughter, the Lady Mary, laments the country's loss. But, only a month later, the King has begun his search for a new wife. Will Mary accept this new queen, or will she be forced to live in the shadows of Queen Katherine, Queen Anne Boleyn and Queen Jane for ever?Featuring the first chapter of Jane Seymour: The Haunted Queen.SIX TUDOR QUEENS. SIX NOVELS. SIX YEARS.

    Under the Wire

    By Paul Conroy
    Authors:
    Paul Conroy
    NOW A MAJOR FEATURE DOCUMENTARYDetermined to cover the Syrian regime's brutal crackdown on dissent and the devastating impact of the war on Syria's civilians, veteran photographer Paul Conroy and Marie Colvin,one of the foremost war correspondents of her generation, decided to smuggle themselves across enemy lines and into the blood and terror of Homs. But tragedy struck before the pair could finish documenting the slaughter. A rocket killed Colvin and ripped a hole in Conroy's leg. As Syrian ground forces closed in on his position,Conroy was forced to make a terrifying last-ditch attempt to escape from a regime that appeared determined to murder him. Under the Wire is the epic, untold account of Conroy and Colvin's last, tragic assignment together. A rare and touching portrait of an extraordinary woman driven by an unquenchable desire to 'bear witness', it is as much a tale of courage and survival as it is the poignant account of a friendship forged amid the carnage of war.
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    The Unicorn Prince

    By Saviour Pirotta, Jane Ray
    Authors:
    Saviour Pirotta
    Illustrated by:
    Jane Ray
    If you love The Frog Prince and The Elves and the Shoemaker, you'll love this tale of love, magic ... and unicorns!Annis and her grandmother live in a cold, draughty castle on top of a hill, which they share with their chickens and their cow. They may be poor, but Annis's heart is full of kindness. Offering a home to an injured unicorn and a family of fairies one day, her kindness is magically rewarded. But will her good fortune bring her happiness and love?This entrancing contemporary fairy tale is brought gloriously to life by Hans Christian Andersen Award nominee Jane Ray."Jane Ray's jewel-bright illustrations shine like the flourishes of an illuminated manuscript in Saviour Pirotta's The Unicorn Prince, featuring a crumbling castle, a dauntless heroine, industrious fairies and an enchanted prince. Gorgeous gowns, wild dreams, transformations and galloping moonlit freedom are also thrown into the mix." Observer
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