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The Sober Diaries

By Clare Pooley
Authors:
Clare Pooley
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? And many more.
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  • Slammed

    By Victoria Denault
    Authors:
    Victoria Denault
    Eli Casco is on the brink of having everything he ever wanted. He's just been called up from the minor leagues to play goalie for the San Francisco Thunder hockey team. And he just had the most mind-blowing night with the woman of his dreams. But now that he'll be in the same town, she's completely shutting him down. Dixie Braddock loves her job as a publicist for the Thunder. But as much as she's always enjoyed doing the long-distance flirting thing with Eli, dating him now would ruin her hard-won reputation, just when she's up for promotion. He's the last distraction she needs on top of team shenanigans and an ailing father. But the more time they spend together, the harder it is to keep to her hands-off policy-especially when Eli is making all the right moves to play for keeps.

    The Self-Care Revolution

    By Suzy Reading
    Authors:
    Suzy Reading
    'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
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    The Silicon Man

    By Charles Platt
    Authors:
    Charles Platt
    Can human intelligence thrive in computer hardware? The Silicon Man tells an intensely human, suspenseful story showing how it may be done, sooner rather than later. Five renegade scientists are pursuing secret research to achieve immortality by uploading themselves into silicon. When one relentless investigator threatens everything they have tried to achieve, the outcome will change the world.William Gibson praised this novel as "a plausible, well-crafted narrative exploring cyberspace in a wholly new and very refeshing way." The Washington Post described it as "a well-plotted, fast-paced, and imaginative look into the future." Science Fiction Review said that it ranks "right up there with Michaelmas and The Demolished Man." And Gregory Benford commented, "In fascinating detail, Platt shows us what it would really be like to live (and breathe!) in cyberspace."Nominated for the John W. Campbell award and the Philip K. Dick award.

    The Self-Care Project

    By Jayne Hardy
    Authors:
    Jayne Hardy
    'Refreshing, heartfelt and humble. This bookwill be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum Everything you need toknow about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel outdaily space for self-care in a practical, achievable and realistic way.
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  • Space

    By Richard Spilsbury
    Authors:
    Richard Spilsbury
    Find out all about the wonders of space, from Earth and the Moon, to the solar system, Milky Way and beyond! Discover how rockets overcome gravity to blast into space, how spacesuits protect astronauts on space walks and how rovers and probes explore planets that are many light years from Earth. Test your understanding with fun projects such as designing your own reusable spacecraft and microgravity gym. Inject some fun into STEAM topics, with these lively examinations of buildings, robots, computers, vehicles, materials and space! This bright, colourful new series aims to inspire children with a lifelong love of STEAM subjects.
  • Sabre-tooth Tiger

    By Gary Jeffrey
    Authors:
    Gary Jeffrey
    Learn all about one of the most frightening hunters of its time - the Sabre-toothed Tiger! During the last Ice Age, it preyed up mega herbivores, such as camels, giant bison and huge mammoths. Read what happened to one Smilodon in this exciting story from the prehistoric past.In the series Graphic Prehistoric Animals, each of the four books centres on an animal from the age of mammals and tells an exciting, fast-paced story full of action and colour. Illustrated in a comic book style these books are an irresistible source of information for readers aged 8 and up, who are fascinated with our long dead megafauna.
  • Sailing the Caribbean Islands

    By Sonya Newland
    Authors:
    Sonya Newland
    Travelling Wild: Sailing the Caribbean Islands follows a traveller on a fictitious journey by boat around the Caribbean Sea. It uses the information you would consider when planning a trip, such as the weather, climate, dangers and key sights, to present geographical information in a highly accessible and enjoyable way.Discover why the Caribbean is best avoided from June to November (hurricanes!), the different types of shark to watch out for, some deep-sea wonders, the role of mangrove forests, the Caribbean climate, and much, much more. There is a survival aspect to the book, too, with boxes containing tips on how to fend off a shark attack, survive a hurricane and dive safely, among other things. Packed to the brim with colourful, exciting photographs, maps and fascinating facts, the book allows you to explore and discover the incredible Caribbean Islands without leaving your seat!
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    The Servants of Twilight

    By Dean Koontz
    Authors:
    Dean Koontz
    To his mother, Joey seems an ordinary six-year-old boy - special to her, but to no one else. To the Servants of Twilight, he is an evil presence who must be destroyed - an Anti-Christ who must die. The terrifying ordeal for Joey and his mother begins in the supermarket car park where an old woman accosts them and pursues them with her terrible threats. Christine's world is turned into a nightmare of terror. Only her love for her child, and the support of the one man who believes her, gives her the chance to survive the Servants of Twilight... This book was originally published under the pseudonym Leigh Nichols.
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    Success Affirmations

    By Jack Canfield
    Authors:
    Jack Canfield
    In our 24/7 world, where we move at warp speed, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. For those who want to rise above, to get unstuck, or to catapult to a new level success, Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways.Canfield, with the help of esteemed coauthors Kelly Johnson and Ram Ganglani, explains what positive affirmations are (and what they are not), why they are so effective, and how to effortlessly integrate their practice into your life. Pulling the most effective tenets from his bestselling book The Success Principles, Canfield covers all areas of life, from financial prosperity and creative pursuits to your career and positive relationships. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goals, not nebulous ideas or someone else's visionHow to harness positive energy to attract what you want in your life through the Law of AttractionHow to unplug from technology and plug into your true source of energyAnd much more!
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    The Shell Seekers

    By Rosamunde Pilcher, Hayley Atwell
    Authors:
    Rosamunde Pilcher
    Read by:
    Hayley Atwell
    For the first time in unabridged audio download comes Rosamunde Pilcher's phenomenal, heart-warming bestseller, read by Hayley Atwell.Artist's daughter Penelope Keeling can look back on a full and varied life: a Bohemian childhood in London and Cornwall, an unhappy wartime marriage, and the one man she truly loved. She has brought up three children - and learned to accept them as they are.Yet she is far too energetic and independent to settle sweetly into pensioned-off old-age. And when she discovers that her most treasured possession, her father's painting, The Shell Seekers, is now worth a small fortune, it is Penelope who must make the decisions that will determine whether her family can continue to survive as a family, or be split apart.(P)2017 Hodder & Stoughton Limited
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    September

    By Rosamunde Pilcher, Jilly Bond
    Authors:
    Rosamunde Pilcher
    Read by:
    Jilly Bond
    Rosamunde Pilcher's major bestseller, also a successful TV film, now available in unabridged audio download.As spring comes to Scotland and the hills burst into life, a dance is planned for September. The invitations summon home the group of people Violet Aird has cared for most in her long life.The oldest, strongest and wisest of them all, she sees Alexa, her vulnerable granddaughter, find love for the first time, while the decision to send her little grandson away to school is driving parents Edmund and Virginia even further apart. Far from them all is Pandora, the glamorous, exciting girl who ran away twenty years before. All will converge on Scotland this September, bringing their stories with them.(P)2017 Hodder & Stoughton Limited
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    Simple Secrets for Keeping Your Brain Young

    By Harry Lorayne
    Authors:
    Harry Lorayne
    Completely practical and easy to use, the book advises in 24 chapters on how to recall names and faces; remember appointments; find keys, glasses, valuables; give speeches without notes; learn foreign words and phrases; memorise lists of items, quotations, facts and figures; and regain (or maintain!) the confidence that comes with having a sharp, active mind.
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  • Stained Light

    By Naomi Foyle
    Authors:
    Naomi Foyle
    'Foyle has built a fascinating portrait, often reminiscent of Ursula K. Le Guin in its layered complexity'. The fourth title in Naomi Foyle's critically acclaimed Gaia Chronicle is perfect 'for Hunger Games fans of all ages' says Library Journal.Astra Ordott tried - and failed - to deny her destiny.To cleanse her conscience and save those she loves, she made the ultimate sacrifice, giving up her freedom to hand herself over to the Is-Land authorities. But that was ten years ago, and the conflicts that have branded her a psychotic traitor are just getting hotter. All around her, long-simmering conflicts are beginning to boil over again, Non-Land and Is-Land are further from reunification than ever and the wider world is facing devastating threats both old and new. Outside Astra's fortified Gaian homeland, an infertility crisis is threatening the survival of the human race, while global civilisation's reckless pursuit of rare earth mining is infuriating the ancient spirits of the planet.Astra may have found her voice as a messenger of cosmic harmony - but is anyone listening? And if she cannot persuade humanity to respect the elemental laws of the universe, will she at least see her life-long personal enemies, Dr Samrod Blesserson and Ahn Orson, face justice on Earth?
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  • The Soulseer Chronicles

    By Sue Tingey
    Authors:
    Sue Tingey
    What's a girl going to do when not one but two handsome hunks start declaring their love? As soon as Lucky's sorted out the demon trying to kill her, she'll have to make a choice. The complete Soulseer Chronicles by Amazon Rising Star Sue Tingey. Perfect for fans of Deborah Harkness, Laini Taylor and Anne Bishop.Lucky's always known about her own psychic powers, but she knows nothing of her long-dead family . . . until a daemonic assassin brings a message that drags Lucky, and her best friend Kyla, down to the Underlands - and into the political fight for the daemon king's throne. Lucky's determined to find her way home, but Jinx and Jamie have both marked her - and now she's not sure she even wants to escape the loving attentions of her handsome winged Guardian and her devilishly charming horned Deathbringer.And if she stays, she might just find out who she really is . . .

    Start, Love, Repeat

    By Dorcas Cheng-Tozun
    Authors:
    Dorcas Cheng-Tozun
    A prescriptive guide to how to launch your own business without sacrificing your personal life.The idea of starting your own business is both exhilarating and inspiring. It's one over 30 million Americans pursue. Some create innovative new products, others may aspire to develop a brilliant idea into a bestselling app, make a custom jewelry business a full-time career, or just be their own boss. But being the significant other of an entrepreneur is not so glamorous. Suddenly, there is no longer a clear boundary between your partner's home life and work life, personal finances become entwined with the finances of the company, you may be asked to relocate to another country for the sake of the business, or find yourself feeling like a single parent as your spouse travels, works late hours, and answers the call of the business 24-7. START, LOVE, REPEAT will help new and long-term entrepreneurial partners understand exactly how a start-up will affect their own lives-and what they can do to build a happy and healthy relationship in the midst of the madness. Married to the cofounder of the successful start-up d.light design, Dorcas Cheng-Tozun has lived through the perils and pitfalls of being married to an entrepreneur and has realistic, first-hand advice for any couple considering making the same leap. She also draws on research and interviews with other successful entrepreneurs, executive coaches, marriage family therapists, venture capitalists, and start-up authorities to offer practical insights and advice.

    The Spy's Daughter

    By Adam Brookes
    Authors:
    Adam Brookes
    'Authentic, taut and compelling. Brookes is the real deal'Charles CummingThe stunning third novel from multi-award-nominated author Adam Brookes is paranoid, tense and spy fiction at its very finest.Meet Pearl Tao: an American girl with a lethal secret.Pearl longed for the life of a normal American teenager: summers at the pool, friends, backyard barbecues in the Washington DC suburbs. But she was different. Pearl had a gift for mathematics, a college sponsorship from a secretive technology corporation, and a family riven with anger and dysfunction. And it's only now, at nineteen years old, that she has started to understand what role she is to play. What her parents intend for her. For Pearl Tao, any hope of escape lies with two British spies: Trish Patterson, sidelined in disgrace, and Philip Mangan, blown and discredited - and following his own trail of corruption. Finding out the truth about Pearl will be the most urgent, the most dangerous mission they'll ever undertake.'The final instalment of Brookes' Mangan trilogy secures its status as a classic'Telegraph (50 Best Books of 2017)'Riveting and accomplished'Sunday Times
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    Siege Mentality

    By Chris Brookmyre
    Authors:
    Chris Brookmyre
    Dark deeds make for devilish reading in this short story from the multi-award-winning crime author of Black Widow, Want You Gone and Where the Bodies Are Buried.***Please note that this story was originally published as The Last Siege of Bothwell Castle in the Bloody Scotland anthology***A hostage crisis is developing at a castle on the outskirts of Glasgow, during what is supposed to be Superintendent Catherine McLeod's bank holiday relaxation time. Those trapped inside the castle are used to dealing with the volatile mix of light-fingered teens and obnoxious tourists; less so a truckload of explosives and a hidden agenda. For Catherine and her team, it's a recipe for a potentially deadly day off.Tense, twisted and laugh-out-loud funny, Siege Mentality is a day-trip you won't forget.For more from Catherine McLeod, read the Jasmine Sharp trilogy, beginning with Where the Bodies are Buried, a sample from which is included with this short story.

    Slow Beauty

    By Shel Pink
    Authors:
    Shel Pink
    SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:* Teach readers to understand and embrace what brings them joy.* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.* Walk readers through its unique "mapping" program to create a beauty and self-care regime.Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

    Sisters First

    By Jenna Bush Hager, Barbara Pierce Bush
    Authors:
    Jenna Bush Hager, Barbara Pierce Bush
    Born into a political dynasty, Jenna and Barbara Bush grew up in the public eye. As small children, they watched their grandfather become president; just twelve years later they stood by their father's side when he took the same oath. They spent their college years being trailed by the Secret Service and chased by the paparazzi, with every teenage mistake making national headlines. But the tabloids didn't tell the whole story of these two young women forging their own identities under extraordinary circumstances. In this book they take readers on a revealing, thoughtful, and deeply personal tour behind the scenes of their lives, with never-before-told stories about their family, their adventures, their loves and losses, and the special sisterly bond that fulfills them