5:2 Veggie and Vegan
By Kate Harrison
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
20 Ways To Make Every Day Better Study Guide
By Joyce Meyer
Daily challenges can rob us of joy. But simply writing today off in hope of a better tomorrow only allows one terrible day to become many-and soon we're living a life far from what God has in mind for us. Starting now, we can make each moment count for the better. It's not about what's happening around us, it's about what He can do within us. Joyce Meyer, #1 New York Times bestselling author, presents a study guide companion to 20 Ways to Make Every Day Better, filled with biblical illustrations, engaging exercises, and practical advice. This study guide will make it possible for readers to master the book's lessons and begin the life that they're meant to lead.
50 Psychology Classics
By Tom Butler-Bowden, Tom Butler-Bowdon
A brand new edition of the thinking person's guide to popular psychology. In a journey spanning 50 books, hundreds of ideas and over a century, 50 Psychology Classics looks at some of the most intriguing questions relating to what motivates us, what makes us feel and act in certain ways, how our brains work, and how we create a sense of self. This edition includes contemporary classics like Thinking, Fast and Slow; Quiet and The Marshmallow Test. EXPLORE the human condition through the great thinkers in psychology:Alfred Adler on human nature - Albert Bandura on self-efficacy - Isabel Briggs-Myers on personality type - Hans Eysenck on the four dimensions of personality - Albert Ellis on emotions - Erik Erikson on identity crises - Anna Freud on defense mechanisms - Sigmund Freud on dreams - Eric Hoffer on mass psychology - Karen Horney on inner conflicts - Carl Jung on the collective unconscious - Alfred Kinsey on sexual psychology - Melanie Klein on envy - Abraham Maslow on human potential - Stanley Milgram on obedience to authority - I. P. Pavlov on conditioning - Carl Rogers on counselling - Jean Piaget on child psychology - B. F. Skinner on the power of environment DISCOVER the findings of contemporary research and practice:Susan Cain on introversion - Carol Dweck on mindset - Martin Gilbert on happiness - Malcolm Gladwell on intuition - John Gottman on marriage - Temple Grandin on autism - Stephen Grosz on self-delusion - Daniel Kahneman on thinking - Walter Mischel on self-control - Leonard Mlodinow on the subconscious - Steven Pinker on nature vs nurture - V. S. Ramachandran on neurology - Barry Schwartz on the burden of choiceGAIN the essence of great writings in psychology:The Nature of Prejudice - The Female Brain - Influence: The Psychology of Persuasion - A Guide To Rational Living - The Will To Meaning - The Nature of Love - I'm OK, You're OK - The Divided Self - Gestalt Therapy - The Man Who Mistook His Wife for a Hat - Authentic Happiness - Darkness Visible
50 Economics Classics
By Tom Butler-Bowdon
'Something of a modern classic in its own right.' E&T magazineEconomics drives the modern world and shapes our lives, but few of us feel we have time to engage with the breadth of ideas in the subject. 50 Economics Classics is the smart person's guide to two centuries of discussion of finance, capitalism and the global economy. From Adam Smith's Wealth of Nations to Thomas Piketty's bestseller Capital in the Twenty-First Century, here are the great reads, seminal ideas and famous texts, clarified and illuminated for all.EXPLORE the ideas of some of the greatest thinkers in economics:Milton Friedman on economic freedom - J. K. Galbraith on 1929 - Friedrich Hayek on knowledge - Jane Jacobs on cities - J. M. Keynes on depressions - Thomas Malthus on population - Karl Marx on capital - David Ricardo on free trade - Joseph Schumpeter's 'creative destruction' - Adam Smith's 'invisible hand' - Max Weber's 'spirit of capitalism'GAIN the insights and research of contemporary economists and commentators:William Baumol on entrepreneurs - Gary Becker on human capital - Diane Coyle on GDP - Naomi Klein on neoliberalism - Paul Krugman on inequality - Deirdre McCloskey on ideas - Dambisa Moyo on aid - Thomas Piketty on wealth concentration - Amartya Sen on food security - Joseph Stiglitz on the euro - Richard Thaler on behavioral economics - Michael Lewis on the 2007-08 crisis - Dani Rodrik on globalization - Robert Shiller on asset bubblesDISCOVER the truth behind the headlines in these landmark bestsellers and works of economic history:Lords of Finance - The Second Machine Age - The Little Book of Common Sense Investing - 23 Things They Don't Tell You About Capitalism - The Ascent of Money - The Intelligent Investor - The Rise and Fall of American Growth - Freakonomics - The Competitive Advantage of Nations - The Mystery of Capital - Small is Beautiful - The Theory of the Leisure Class
50 Politics Classics
By Tom Butler-Bowdon
From Abraham Lincoln to Nelson Mandela, and from Aristotle to George Orwell, 50 POLITICS CLASSICS distills the essence of the books, pamphlets, and speeches of the major leaders and great thinkers that drive real-world change. Spanning 2,500 years, left and right, thinkers and doers, Tom Butler-Bowdon's new book covers activists, war strategists, visionary leaders, economists, philosophers of freedom, feminists, conservatives and environmentalists, right up to contemporary classics such as The Spirit Level and No Logo. Whether you consider yourself to be conservative, liberal, socialist, or Marxist, this book gives you greater understanding of the key ideas that matter in our politically charged times.
50 Philosophy Classics
By Tom Butler-Bowdon
For over 2000 years, philosophy has been our best guide to the experience of being human, and the true nature of reality. From Aristotle, Plato, Epicurus, Confucius, Cicero and Heraclitus in ancient times to 17th century rationalists Descartes, Leibniz and Spinoza, from 20th-century greats Jean-Paul Sartre, Jean Baudrillard and Simone de Beauvoir to contemporary thinkers Michael Sandel, Peter Singer and Slavoj Zizek, 50 Philosophy Classics explores key writings that have shaped the discipline and had an impact on the real world. Philosophy can no longer be confined to academia, and 50 Philosophy Classics shows how powerful it can be as a tool for opening our minds and helping us think. Whether you are fascinated or daunted by the big questions of how to think, how to be, how to act and how to see, this is the perfect introduction to some of humanity's greatest minds and their landmark books.
100 Things Successful People Do
By Nigel Cumberland
YOUR GUIDE TO CREATING A SUCCESSFUL LIFEThis is your guide to realizing your dreams, from the large and audacious to the small and mundane.'Inspiring and practical' Marshall Goldsmith, bestselling author of TRIGGERS100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life.100 Things Successful People Do is your guide to successful living.'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' From the Foreword by MARSHALL GOLDSMITH PH.D., bestselling author of TRIGGERS
'Til Death Do Us Part
By Amanda Quick
Calista Langley operates an exclusive 'introduction; agency in Victorian London, catering to respectable ladies and gentlemen who find themselves alone in the world. But now, a dangerously obsessed individual has begun sending her trinkets and gifts suitable only for those in deepest mourning - a black mirror, a funeral wreath, a ring set with black jet stone. Each is engraved with her initials.Desperate for help and fearing that the police will be of no assistance, Calista turns to Trent Hastings, a reclusive author of popular crime novels. Believing that Calista may be taking advantage of his lonely sister, who has become one of her clients, Trent doesn't trust her. Scarred by his past, he's learned to keep his emotions at bay, even as an instant attraction threatens his resolve.But as Trent and Calista comb through files of rejected clients in hopes of identifying her tormentor, it becomes clear that the danger may be coming from Calista's own secret past - and that only her death will satisfy the stalker...
52 Amazing Things That Became True Of You The Moment You Trusted Christ
By Stephen Kuhn
But what exactly does that mean? This compact book unpacks 52 key verses from Scripture that reveal God's answer to the question of a Christian's true identity. Here is a unique, one-of-kind collection with in-depth commentary and life application insight to help readers discover the full depth of what God has already changed in believers. Changes that are already done.
The 80/20 Principle
By Richard Koch, Richard Koch
'READ THIS BOOK AND USE IT' - TIM FERRISSTwenty years after its first publication, The 80/20 Principle is a global bestseller read by millions of highly effective people around the world. Now, it is more powerful and essential than ever. In the past, the principle gave those who used it a serious advantage. In the future, it will be the essential tool for anyone who wants to succeed.And it is powerful. Based on the counter-intuitive but widespread fact that 80% of results flow from 20% of causes, The 80/20 Principle shows how you can achieve much more with much less effort, time and resources, simply by concentrating on the all-important 20%. This major new edition includes four brand new chapters showing how to: * Use the rise of networks to your advantage * Benefit from more acute 90/10 and 99/1 forms of the principle * Tap into your subconscious to exert a super-potent and amazingly favourable influence on your life * Enjoy greater success with 5 mega rules to live by
20 Ways to Make Every Day Better
By Joyce Meyer
The traffic is backed up, the kids are screaming, and the car is making a funny noise again. Any one of these challenges can test our temperament and rob us of joy. Our impulse is to write today off and hope for a better tomorrow. However, this creates a hard pattern to break. One terrible day easily turns into many-and soon we're living a life far from what God has in mind for us. A new, transforming sense of excitement, happiness, and contentment in our lives is possible when we pursue God's goodness each day. In 20 WAYS TO MAKE EVERY DAY BETTER, Joyce Meyer shares biblical illustrations, actionable advice, uplifting stories, and the encouragement we need to start enjoying the life God created for us.
By Pat-a-Cake, Villie Karabatzia
Help toddlers discover and learn about the world around them with these essential board books.123 helps busy, curious toddlers explore their world and introduces them to essential first counting and number skills. This robust board book will withstand many happy hours of looking, holding, exploring and counting, while the playful, witty illustrations will be loved by parents and children alike. The special fold-out surprise at the end adds a fun recap of all the learning in the book. Also available: ABC, Colours, Animals
The 50 Things
By Peter Dunne
Praise for The 50 Things: "This book is that rare thing: a non-preachy and super-helpful guide. Every page made me smile and some laugh aloud." Eoin Colfer, bestselling author of Artemis Fowl"Humane, funny and above all loving. I wish I'd written it to my children." Fiona Bruce"Few exude the love warmth, humour, humility, and insightfulness we all aspire to, as naturally and generously as Peter Dunne and I can't recommend the soul-warming experience of reading his wonderful blog-born, hence uncontrived, book highly enough." Stephen Russell, aka The Barefoot DoctorAs his 50th birthday dawned, Peter Dunne had a life-changing conversation with a friend and realised that, while he may not have invented the internet or found a cure for cancer, he had nonetheless fathered three remarkable and beautiful children.Inspired by that fact, he set out to leave a trail of metaphorical breadcrumbs for them, so that if they ever needed to know what their father might have had to say on a particular subject, it would be set down for them.The result is a book of letters from a father to his children, and though the stories are firmly set in a place and time, the themes and the tone are universal and timeless. From Compromise to Compassion, from Democracy to Sacrifice, THE 50 THINGS explores the social mores and morality of our time and tries to answer the eternal questions that line the path to peace of mind.
501 Dot-to-Dot Cities
By Francesca Protopapa
Take a puzzling journey round the world's most exciting cities with this new collection of fun dot-to-dot puzzles. 40 locations include Rio de Janeiro, Chicago, Moscow and Tokyo, all presented as you've never seen them before!From the team who brought you the million-selling 1000 Dot-to-Dot books, 501 Dot-to-Dots is the new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete and provides you with revealing, relaxing fun for all ages
100 Plants That Won't Die in Your Garden
By Geoff Tibballs
Stocking a garden with plants can be an expensive business, so there are few things more frustrating than when the prized specimen for which you have paid a king's ransom either online or at a garden centre shrivels up and dies within a year or so of purchase. If you can prove that the plant was half-dead when it arrived, you may able to obtain a refund from some online retailers, but for the most part you have to put it down to experience and make a firm mental note not to buy fussy plants in future.The problem is that many websites and catalogues claim that everything they stock is easy to grow. Herbaceous perennials are a particular minefield. Too often you are told that a certain plant 'will come back year after year' without fail when in reality it is either so tender that the only chance of it surviving an average British winter is in a greenhouse or it is a short-lived perennial that is unlikely to flourish beyond two years anyway - and even then only if the local slugs and snails are on a diet. This book cuts through the horticultural sales pitches by listing 100 plants which, for little care beyond the essential watering at planting time, can reliably be expected to thrive in just about any garden. These plants are all but indestructible - pests give them a wide berth, they will prosper in any reasonable garden soil and will withstand anything that the UK climate throws at them. Divided into sections for shrubs, conifers, climbers, perennials, grasses, annuals, alpines and bulbs and with each entry having a Value For Money (VFM) rating out of 10, this easy-to-use guide will prove invaluable not only for the new gardener but also for old hands who are fed up with wasting time and money on plants that all too rapidly lose the will to live. With these suggestions, you can be assured of year-round colour and interest in your garden for the minimum of effort.
501 Dot-to-Dot Animals
By Francesca Protopapa
Create your own artwork and watch a collection of 40 extraordinary animals come to life before your eyes. From the chameleon to the cobra, parrot to the panda, each animal is revealed as you pick up a pencil and join the dots.From the team who brought you the million-selling 1,000 DOT-TO-DOT BOOKS, a new, accessible format with puzzles from talented line artist Francesca Protopapa. Each puzzle takes 20-30 minutes to complete: puzzling, revealing, relaxing, fun, for all ages
By Rebecca Rideal
1666 was a watershed year for England. The outbreak of the Great Plague, the eruption of the second Dutch War and the Great Fire of London all struck the country in rapid succession and with devastating repercussions.Shedding light on these dramatic events, historian Rebecca Rideal reveals an unprecedented period of terror and triumph. Based on original archival research and drawing on little-known sources, 1666: Plague, War and Hellfire takes readers on a thrilling journey through a crucial turning point in English history, as seen through the eyes of an extraordinary cast of historical characters. While the central events of this significant year were ones of devastation and defeat, 1666 also offers a glimpse of the incredible scientific and artistic progress being made at that time, from Isaac Newton's discovery of gravity to Robert Hooke's microscopic wonders. It was in this year that John Milton completed Paradise Lost, Frances Stewart posed for the now-iconic image of Britannia, and a young architect named Christopher Wren proposed a plan for a new London - a stone phoenix to rise from the charred ashes of the old city.With flair and style, 1666 shows a city and a country on the cusp of modernity, and a series of events that forever altered the course of history.
The 14th Colony
By Steve Berry
The electrifying new Cotton Malone thriller by international bestseller Steve Berry.People say the Cold War is coming back.For some, it never went away.Shot down over Siberia in what was to be a simple meet-and-greet mission, ex-Justice Department agent Cotton Malone is forced into a fight for survival against Aleksandr Zorin, whose loyalty to the former Soviet Union has festered for decades into an intense hatred of the United States.Before escaping, Malone learns that Zorin is headed for North America to join another long-term sleeper embedded in the West. Armed with a Soviet weapon long thought to be just a myth, Zorin is aided by a shocking secret hidden in the archives of America's oldest fraternal organization, the Society of Cincinnati. Past presidents used this group's military offensive - including advice on the invasion of what was to be America's 14th Colony - Canada.Inauguration Day for a new President of the U.S.A. is only hours away. Zorin's deadly plan is timed to bring about political chaos.In a race against the clock from Russia to the White House itself, Malone must not only battle Zorin, he must also confront his deepest fear, a crippling weakness that he's long denied but one that now jeopardizes everything. Steve Berry's trademark mix of fact, fiction, history and speculation is all here in this fast-paced and utterly compelling new thriller.
By Dan Harris
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
52 E-mails to Transform Your Marriage
By Samantha Rodman
There's no doubt marriage can be a challenge-we've all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected-lonely within the marriage-as if you and your spouse were worlds apart, even as you present a united front. Attempts to discuss the problem may lead to painful arguments, and even couples therapy may prove more expensive and time-consuming than effective, putting each of you on the spot and moving so quickly that you may leave, session after session, without feeling closer. E-mail, however, can be a much less threatening way to communicate your true thoughts and feelings.Based on the author's popular online relationship coaching sessions, each chapter of this book provides an e-mail writing assignment focused on a different topic, such as sex, intimacy, communication, trust, and the future. These weekly assignments will grant you both the time to write-which can be extremely therapeutic in itself-and read what you the other has to say without the need for an immediate response.With 52 E-mails to Transform Your Marriage, you'll discover useful tips for good communication, learn how torespond to messages with empathy and validation, and be well on your way to rediscovering and sustaining the love that brought you together in the first place.