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Nourishing Fats

By Sally Fallon Morell
Authors:
Sally Fallon Morell
Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
  • Numerology, Orion Plain and Simple

    By Anne Christie
    Authors:
    Anne Christie
    A practical guide on how to use numbers to explain your life.Using numerology to learn more about yourself and your future doesn't require any psychic ability, mathematical skills, or even any special equipment. The information is based on a series of numbers and by following systems that date back to the Greek mathematician and astrologer Pythagoras and the Hebrew Kabbalah, you'll learn the basics of how to use numbers to explain your life.Topics include: · Name number· Personality number· Heart number· Destiny number· Relationships· Short-term forecastsOnce you master these simple principles, you'll be able to plan your days, predict your future, and even find the most suitable mate. This is an accessible and user-friendly guide for people interested in divination systems and personality types."Three is the number of those who do holy work; Two is the number of those who do lover's work; One is the number of those who do perfect evil, or perfect good." Clive Barker, Abarat
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    Natural Healing Wisdom & Know How

    By Amy Rost
    Authors:
    Amy Rost
    Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.
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    NIV Audio Bible in One Year (Mar-Apr)

    By New International Version, David Suchet, Jane Collingwood
    Authors:
    New International Version
    Read by:
    David Suchet, Jane Collingwood
    Acclaimed British actor David Suchet, best known for his TV portrayal of Agatha Christie's Poirot, reads the New International Version - the world's most popular translation in modern English. This audio digital download includes the readings for March and April. In March and April you will cover Mark 10 to John 1 from the New Testament, and Leviticus 5-27, Numbers, Deuteronomy and Joshua 1-18 from the Old Testament, as well as a selection from Psalms and Proverbs each day.The full NIV Bible in One Year is also available as an MP3 CD set, a digital download and a hardback Bible.(P)2016 Hodder & Stoughton
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    Not All Superheroes Wear Capes

    By Quentin Kenihan
    Authors:
    Quentin Kenihan
    When he was a kid, Quentin Kenihan loved Superman. Ironic, really. Quentin didn't need kryptonite to reveal his weakness - born with a rare bone disorder, osteogenesis imperfecta, his bones broke all on their own.When Quentin was seven, Mike Willesee made a documentary about him. Australians fell in love with his wit, and never-say-die attitude. Over the years he grew up before our eyes. But there was a dark side to his life. The true story was never told ... until now. A story of abandonment, drug addiction, dark days and thoughts of suicide. Battling through it all, Quentin's resilience is inspiring.Quentin is now determined to live life the best he can. Just turned 41, he is a filmmaker, stand-up comedian, radio host, actor and film critic; he's hung out with Angelina, accidentally ripped Jennifer Lopez's dress, talked sex with Jean-Claude Van Damme, appeared in MAD MAX and interviewed Julia Gillard, all the while showing that living in a wheelchair doesn't mean staying still.This is an unforgettable, brutally honest, at times heartbreaking memoir. Quentin Kenihan is living proof that superheroes don't need capes, just the right attitude!'Quentin is a hero of mine. Probably the toughest man I have ever met. Read this book and reconsider how hard you think your life is. It is a liberating experience to face life through his eyes.' - RUSSELL CROWE

    Never Enough

    By Barney Hoskyns
    Authors:
    Barney Hoskyns
    'An unblinking account of living with - and more importantly, beyond - addiction. Brave, clear-eyed and inspiring' John NivenA few months after graduating with a 1st class honours degree from Oxford University, Barney Hoskyns sat in a damp Clapham basement and asked his best friend to inject him with heroin. From that moment on, for the next three years, Hoskyns is hopelessly hooked. This is the searingly honest story of what brought him to this place - and how he got himself out of it. Barney Hoskyns is one of the leading music writers of our time: his books have ranged the musical landscape from Led Zeppelin to Tom Waits, from Laurel Canyon to Woodstock. His articles have appeared in NME, Melody Maker, Rolling Stone and Vogue, and in 2000 he founded Rock's Backpages. Hoskyns beautifully describes the relationship between music and addiction, between love and infatuation. Never Enough is Hoskyns's raw, uncompromising and utterly compelling account of the highs and lows of life under the needle. Interspersed with photos and diary entries, Hosykns examines why he so willingly gave himself up to the death-grip of heroin, and what it took to finally free himself from it.
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  • Next to Never

    By Penelope Douglas
    Authors:
    Penelope Douglas
    'As gripping as it was sexy!' - Colleen HooverNew York Times and USA Today bestselling author Penelope Douglas returns to her Falling Away series, introducing the next generation in her brand new novella, Next to Never.Under the close watch of the men in her family, Quinn Caruthers has found it nearly impossible to spread her wings - or even date - without her three older brothers, Jared, Madoc and Jaxon, jumping in to hover. And when a family friend - several years older - from her childhood still holds her heart, she knows they're going to be a problem. Lucas Morrow is a man, and knowing her brothers, he may as well be forbidden. But years ago, Lucas left town and shows no signs of returning. Quinn knows she shouldn't wait for him anymore.Until a package turns up on her doorstep with no return address and its contents reveal family secrets that threaten to turn her world upside down. She's never asked about the path of her parents' romantic history, but she soon learns their happy marriage had a very rocky and passionate start. As she starts to see things around her with new eyes, Quinn will have to make tough choices about whether she'll keep waiting . . . or finally go after what she really wants.

    The No Spend Year

    By Michelle McGagh
    Authors:
    Michelle McGagh
    Michelle McGagh has been writing about money for over a decade. You'd think that would make her a whizz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done but rather than cut back here and there, Michelle's approach was more radical. She set herself a challenge to not spend anything for an entire year. She pays her bills and she has a minimal budget for her weekly groceries and household essentials but otherwise Michelle doesn't spend any money at all. She is finding creative ways to get the things she needs, to travel and to still be able to enjoy her time. Not only has she saved money but she is happier: no longer feeling the desire to buy things all the time or feeling the pressure of being sold to. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life that will help you get to grips with your own financial situation. She talks about money in an accessible, unintimidating and often entertaining way and interspersed throughout are really brilliant personal finance tips and life hacks about interest, mortgages, savings , pensions and spending less to help you live a more financially secure life too.
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    The Nature of the Beast

    By Bryan Sykes
    Authors:
    Bryan Sykes
    Professor Bryan Sykes, the world's leading expert on human genetics, set a goal to locate and analyse as many DNA samples as possible with links to the yeti. In doing so, he found himself entering a strange world of mystery and sensationalism, fraud and obsession and even the supernatural. Protected by the ruthless vigour of genetic analysis he was able to listen to the stories of the yeti without having to form an opinion. The only opinion that mattered was the DNA.Three hair samples from the miogi, the Bhutanese yeti are the cause of the investigation. The hairs did not surrender their secrets easily, but eventually two were identified as known species of bear. The third remained a mystery. One of the many theories to account for the yeti legend is that there were small groups of Neanderthals that had managed to survive until recent times. If so, would it be possible to detect recent interbreeding between our own species and Neanderthals in the genomes of indigenous people living in remote regions? Professor Sykes has made some surprising and significant discoveries. Discoveries that could change our understanding of human origins.
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  • Nearest Thing To Heaven

    By Lynette Austin
    Authors:
    Lynette Austin
    Ty Rawlins, the widowed father of rambunctious triplets, is at odds with Sophie London when she returns to Maverick Junction at Thanksgiving for her cousin Annelise Montjoy's wedding to Cash Hardeman. Chicago is home, where she runs Starlight Productions, her greeting card company. Sophie is a fish out of water in Texas. The cows freak her out. The long-horned steers are nightmare inducing. But Ty's triplets, one of whom spilled cherry soda on her white silk lap at Cash's barbecue, are enough to make her run all the way back to Illinois in her Jimmy Choos. What will it take for Ty to convince Sophie that Maverick Junction is where she belongs, right beside him and his boys?

    Nothing Up My Sleeve

    By Diana Lopez
    Authors:
    Diana Lopez
    When best friends Dominic, Loop, and Z stumble upon Conjuring Cats, a new magic shop in town, they know just how they'll spend their summer vacation -- mastering cool tricks so they can gain access to The Vault, a keyholders-only back room that is bound to hold all kinds of secrets! And once they get in, they set their sights even higher: the Texas Association of Magicians' amateur close-up competition at the end of the summer. The problem is, the trip to the competition is expensive, and it's money that each boy's family just doesn't have. Plus, the shop owners' daughter Ariel -- an all-too-confident girl their age who just so happens to be last year's winner -- will do anything to make sure the boys don't come out on top. Will they make it to the competition? And if so, at what cost? Diana López's heartwarming, kid-friendly middle grade stories featuring dynamic Latino characters have made her a house favorite. Nothing Up My Sleeve's themes of friendship, family dynamics, and competition will strongly relate with young readers, and Diana's obvious love for the intricacies of real tricks and magicians through history add a thrilling extra layer.
  • NIV Audio Bible in One Year (Jan-Feb)

    By New International Version, David Suchet, Jane Collingwood
    Authors:
    New International Version
    Read by:
    David Suchet, Jane Collingwood
    Was it your New Year's resolution to read the Bible in one year? If so, why not make it that bit easier and listen instead. Here are the first two months to start you off. Acclaimed British actor David Suchet, best known for his TV portrayal of Agatha Christie's Poirot, reads the New International Version - the world's most popular translation in modern English. In January and February you will cover Genesis, Exodus, Leviticus 1-5:13; Job, Matthew, Mark 1-10:31 and a selection from Psalms and Proverbs each day.The full NIV BIBLE IN ONE YEAR is also available as an MP3 CD set, a digital download, an app, and a hardback Bible.(P)2016 Hodder & Stoughton
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    No Game No Life, Vol. 5

    By Yuu Kamiya
    Authors:
    Yuu Kamiya
    In the world of Disboard, everything is decided by games. And after rising to rule as the king and queen of the remnants of Disboard's humans, gamer siblings Sora and Shiro bail out of an unwinnable romance game against the races of Dhampir and Siren. To uncover the true strategy to beat it, they head for the home of the angelic Flügel: the midair city of Avant Heim. But the Flügel are a hideously powerful race, created specifically to kill gods--will things really go as planned?

    Notes from the Northern Lights (A Short Story)

    By Jo Thomas
    Authors:
    Jo Thomas
    Dive into this gorgeous winter warmer from Jo Thomas, bestselling author of The Oyster Catcher and Late Summer in the Vineyard. Notes from the Northern Lights is a sparkling short story available exclusively in ebook.Wardrobe mistress Ruby Knightly has been sent to Iceland on a very special mission that could save her opera company's opening night. And she's determined that her fear of the dark - and the incoming weather - won't stand in her way.But as Ruby follows her nose across Iceland's wild, volcanic landscape to the warmth of the smokehouses, she will soon discover that there is shelter to be found from even the most turbulent of storms. Particularly if there's romance around the corner...An irresistible winter tale that will melt the coldest of hearts.

    Neuromancer

    By William Gibson
    Authors:
    William Gibson
    The sky above the port was the colour of television, tuned to a dead channel.William Gibson revolutionised science fiction in his 1984 debut Neuromancer. The writer who gave us the matrix and coined the term 'cyberspace' produced a first novel that won the Hugo, Nebula and Philip K. Dick Awards, and lit the fuse on the Cyberpunk movement. More than three decades later, Gibson's text is as stylish as ever, his noir narrative still glitters like chrome in the shadows and his depictions of the rise and abuse of corporate power look more prescient every day. Part thriller, part warning, Neuromancer is a timeless classic of modern SF and one of the 20th century's most potent and compelling visions of the future.
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    The Northland Trilogy

    By Stephen Baxter
    Authors:
    Stephen Baxter
    8,000 years ago Europe was a very different place. England was linked to Holland by a massive swathe of land. Where the North Sea is now lay the landmass of Northland. And then came a period of global warming, a shifting of continents and, over a few short years, the sea rushed in and our history was set.But what if the sea had been kept at bay? Brythony is a young girl who lives in Northland. Like all her people she is a hunter gatherer, her simple tools fashioned from flint cutting edges lodged in wood and animal bone. When the sea first encroaches on her land her people simply move. Brythony moves further travelling to Asia. Where she sees mankind's first walled cities. And gets an idea. What if you could build a wall to keep the sea out?And so begins a colossal engineering project that will take decades, a wall that stretches for hundreds of miles, a wall that becomes an act of defiance, and containing the bones of the dead, an act of devotion. A wall that will change the geography of the world. And it's history.Stephen Baxter has become expert at embedding human stories into the grandest sweeps of history and the most mind-blowing of concepts. STONE SPRING begins a trilogy that will tell the story of a changed world. It begins in 8,000 BC with an idea and ends in 1500 in a world that never saw the Roman Empire, Christianity or Islam. It is an eye-opening look at what history could so easily have been and an inspiring tale of how we control our future.
  • North & South America: Brazil

    By Jen Green
    Authors:
    Jen Green
    Welcome to Brazil! In this book, young people tell you all about what makes their country special, from its great capital city, to the landscape, people, food and things to see and do.This series introduces readers aged 6 and up to different continents and countries around the world, highlighting the differences and similarities between them. Clear, friendly text and big photos make these books a great starting point for learning about geography in general, and countries in particular.
  • North & South America: The USA

    By Jen Green
    Authors:
    Jen Green
    Welcome to the USA! In this book, young people tell you all about what makes their country special, from its great capital city, to the landscape, people, food and things to see and do.This series introduces readers aged 6 and up to different continents and countries around the world, highlighting the differences and similarities between them. Clear, friendly text and big photos make these books a great starting point for learning about geography in general, and countries in particular.
  • Neil Armstrong

    By Jane Bingham
    Authors:
    Jane Bingham
    Read all about Neil Armstrong, discover how he became an astronaut and learn about the project to send men to the Moon. Follow the progress of the Apollo mission to the Moon and read about Armstrong's famous Moon walk.A simple fun picture quiz helps readers to recall what they have read.A perfect one-stop-shop for help with homework assignments!Broad-ranging appeal for nursery age through to Key Stage 2.
  • No-Bake Makes

    By Annalees Lim
    Authors:
    Annalees Lim
    Make tasty cakes and delicious biscuits without turning on an oven! Easy-to-follow, step-by-step instructions show children aged 5+ how to bake their way through the book, creating and improvising as they go, to create a range of tempting treats.Learn how to make chocolate-drizzled lemon meringue bites, create sprinkle-covered cake pops and prepare rocky road packed with marshmallows and chocolate chips!Using readily available and seasonal materials, the 10 Minute Crafts series is packed full of fun crafts for special occasions. The perfect tool for teachers looking for original ideas as well as parents looking for fun ways to keep kids entertained.