By Padraig O'Morain
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
The Killing Habit
By Mark Billingham
From multi-million-copy number one bestseller Mark Billingham comes a twisting, unbearably gripping DI Tom Thorne and Nicola Tanner thriller inspired by a dramatic real-life case.How do you catch a killer who is yet to kill?We all know the signs. Cruelty, lack of empathy, the killing of animals. Now, pets on suburban London streets are being stalked by a shadow, and it could just be the start.DI Tom Thorne knows the psychological profile of such offenders all too well, so when he is tasked with catching a notorious killer of domestic cats, he sees the chance to stop a series of homicides before they happen.Others are less convinced, so once more, Thorne relies on DI Nicola Tanner to help him solve the case, before the culprit starts hunting people. It's a journey that brings them face to face with a killer who will tear their lives apart.----------'A new Mark Billingham is always a treat and The Killing Habit hurls the reader straight into the action. Thoroughly enjoyable for being so very real' SUSIE STEINER'Mark Billingham on superb form. A finely paced and polished procedural, with twists and turns galore and an ending that will chill your soul' CARA HUNTER'An unconventional literary superstar' MAIL ON SUNDAY'As ever with Billingham, a rich cast of characters and tense situations are marshalled with panache, leading to a final terrifying encounter' FINANCIAL TIMES'Thorne is a terrific invention' IRISH INDEPENDENT
The King's Witch
By Tracy Borman
'An accomplished novel with a vivid historical setting' The Times'Tracy Borman's debut historical novel has it all: conspiracy, betrayal, dark intrigues, bloody deeds, a poignant love story - and the most famous plot in English history.' Alison Weir, author of the Six Tudor Queens seriesAlready a great historian, Tracy Borman proves with this thrilling debut novel that she is also a born storyteller.As she helps to nurse the dying Queen Elizabeth, Frances Gorges longs for the fields and ancient woods of her parents' Hampshire estate, where she has learned to use the flowers and herbs to become a much-loved healer.Frances is happy to stay in her beloved countryside when the new King arrives from Scotland, bringing change, fear and suspicion. His court may be shockingly decadent, but James's religion is Puritan, intolerant of all the old ways; he has already put to death many men for treason and women for witchcraft. So when her ambitious uncle forcibly brings Frances to court, she is trapped in a claustrophobic world of intrigue and betrayal - and a ready target for the twisted scheming of Lord Cecil, the King's first minister.Surrounded by mortal dangers, Frances finds happiness only with the precocious young Princess Elizabeth, and Tom Wintour, the one courtier she can trust. Or can she?**********************Praise for The King's Witch 'Exquisitely written, sumptuous in detail and thrillingly plotted . . . The first of what promises to be a magnificent trilogy.' Kate Williams, broadcaster and author of Becoming Queen'Watch out Philippa Gregory and Alison Weir, I can see a new contender for the Queen of Historical Fiction!' Netgalley reviewer'The adventures of her courageous heroine put flesh on the bones of a fascinating historical framework. First rate fiction!' Sunday Mirror'A fascinating read, felt very true to time period but with that personal touch . . . Five stars' Jeannie Zelos book reviews'A compelling tale of corruption, danger and coruscating suspicion, The King's Witch carries the reader right to the heart of James I's court - and casts a dazzling new light onto one of the most dramatic moments in British history' Sarah Gristwood, author of Blood Sisters'This book just about has it all - history, mystery, sorcery, treachery and romance, no wonder it kept me hooked' Netgalley reviewer
By Wensley Clarkson
The inside story of the life and death of Britain's criminal kingpin and the empire he builtKILLING GOLDFINGER charts the extraordinary rise and spectacular bullet-riddled fall of John Palmer, the richest, most powerful criminal ever to have emerged from the modern British underworld. During the late 1990s, Palmer was rated as rich as The Queen by the Sunday Times Rich List.Palmer earned his nickname Goldfinger after smelting (in his back garden) tens of millions of pounds worth of stolen gold bullion from the 20th century's most lucrative heist; the Brink's-Mat robbery. Palmer then used his share of the millions to become the vicious overlord of a vast illegal timeshare property empire in Tenerife. At the same time,Goldfinger financed huge international drugs shipments as well as some of the most notorious UK robberies of the past 30 years, including the £50m Securitas heist in Kent in 2006 and, many believe, the Hatton Garden heist in 2015.Palmer vowed to hunt down all his underworld enemies. But in the end it was those same criminals who decided to bring his life to an end. Murdered in June 2015, with charges of fraud, money laundering and worse pending, this book tells his murky story for the first time.As outrageous and bullet-riddled as the hit Netflix series Narcos, Killing Goldfinger tells the true story of Britain's underworld kingpin, who turned the sunshine holiday island of Tenerife into his very own Crime Incorporated and then paid the ultimate price.
A Killing Winter
By Tom Callaghan
'Even better than Child 44. Akyl Borubaev is a terrific creation' Anthony HorowitzWE UNCOVERED THE LAST OF THE BODIES IN THE RED HOUR BEFORE DUSK, AS THE SUN STAINED THE SNOWCAPS OF THE TIAN SHAN MOUNTAINS THE COLOUR OF DRIED BLOOD. . .Inspector Akyl Borubaev of Bishkek Murder Squad has been exiled to the far corner of Kyrgystan, but death still haunts him at every turn. Borubaev soon finds himself caught up in a mysterious and gruesome new case: several children's bodies have been found buried together - all tagged with name bands. In his search for the truth behind the brutal killings, Borubaev hits a wall of silence, with no one to turn to outside his sometime lover, the beautiful undercover agent Saltanat Umarova.When Borubaev himself framed for his involvement in the production of blood-soaked child pornography, it looks as though things couldn't get any worse. With the investigation at a dangerous standstill, Borubaev sets out to save his own integrity, and to deliver his own savage justice on behalf of the many dead who can't speak for themselves . . .'Just keeps getting better . . . buy the whole series right away' Peter Robinson, No.1 bestselling author of Sleeping in the Ground'Storytelling of the highest quality . . . Introduces a detective it is impossible not to believe in. Callaghan is a new voice to be welcomed' Daily Mail
The Keto Diet
By Scott Gooding
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!With a foreword by leading ketosis researcher Cliff Harvey ND.
By Kristin Rowe-Finkbeiner
In the months since Donald Trump's shocking presidential upset, a movement has been coalescing in America-and when millions of women descended upon Washington, DC in January 2017 (and six hundred sister marches all across the country and the world), it was a wake-up call and the largest single-day demonstration in the history of the United States. But the truth is, women's rights didn't start or end there. There's a lot more to do. In Keep Marching, CEO of MomsRising.org and one of the contributing authors of the Unity Principles Kristin Rowe-Finkbeiner examines societal, institutional, and political barriers that women historically and currently face and what you can do to dismantle them. Filled with inspiring stories from women on the front lines, along with revealing facts and insights on key issues to arm you with the intel you need to debate anyone from a male chauvinist boss to a policymaker, Keep Marching is a groundbreaking, definitive work that will help move our country forward. With each chapter focusing on different issues, from gender and racial discriminating laws, mass incarceration, family economic security, glass ceilings, violence against women, reproductive rights and more; Rowe-Finkbeiner offers practical tips and to-do lists on organizing and effecting change in our own communities, advances policy solutions that will lift everyone, and shares high impact strategies that anyone can use to keep marching online and on the ground (and why it matters so much).This book is a roadmap for a continued movement toward equality. More and more people realize that democracy isn't about one election, one Oval Office, one march, or one day-but it is instead about making democracy a regular practice in our everyday lives. Keep Marching calls for a continued path to change-and it will be lifted by the platform of action and engagement of MomsRising.org, which has an audience of over a million women.100% of the proceeds of the book will be donated to MomsRising.
Kung Fu Kitten
By Steve Barlow, Steve Skidmore
Take on the role of a cartoon hero in this fully interactive, wacky, choose-your-own-destiny adventure story.The Ugly Pug Gang are making your life a total misery - and now they've stolen your most precious locket. These little pooches are just a bunch of pint-sized bullies! YOU must train in kung fu and learn the Way of the Kitten. Only then will you be able to put a muzzle ?on those bad pugs, before they take over the town...Written by the award-winning duo Steve Barlow and Steve Skidmore, and illustrated by the amazing Lee Robinson.Age appropriate for 6 to 8 year olds. Also suitable for reluctant readers and less confident older readers. Printed using a font approved by the British Dyslexia Association.
By Evelyn Hood
Another superb saga from Sunday Times bestselling author Evelyn Hood. Rachel Carswell is at her father's funeral when she learns she's adopted, news that shakes her formerly serene life to the very core. Confused by the revelation and devastated by grief, Rachel needs a distraction. Much against the wishes of her husband and her adoptive mother, she starts the search for her roots and discovers she has a twin sister, Clara.Cara is the woman Rachel could have been, given a different upbringing. While Rachel's staid husband and her adoptive mother, try to cope with the sudden intrusion of Cara and her easy-going, attractive husband Angus into their lives, Rachel and Cara search for their biological mother.
The King and the Catholics
By Antonia Fraser
'Utterly gripping and consistently witty' Damian Thompson, Literary Review'An absolutely splendid book' A. N. Wilson, The Spectator The story of Catholic Emancipation begins with the violent Anti-Catholic Gordon Riots in 1780, fuelled by the reduction in Penal Laws against the Roman Catholics harking back to the sixteenth century. Some fifty years later, the passing of the Emancipation Bill was hailed as a 'bloodless revolution'. Had the Irish Catholics been a 'millstone', as described by an English aristocrat, or were they the prime movers? While the English Catholic aristocracy and the Irish peasants and merchants approached the Catholic Question in very different ways, they manifestly shared the same objective. Antonia Fraser brings colour and humour to the vivid drama with its huge cast of characters: George III, who opposed Emancipation on the basis of the Coronation Oath; his son, the indulgent Prince of Wales, who was enamoured with the Catholic Maria Fitzherbert before the voluptuous Lady Conyngham; Wellington and the 'born Tory' Peel vying for leadership; 'roaring' Lord Winchilsea; the heroic Daniel O'Connell. Expertly written and deftly argued, The King and Catholics is also a distant mirror of our times, reflecting the political issues arising from religious intolerance.
The Killing Hour
By Paul Cleave
'Anyone who likes their crime fiction on the black and bloody side should move Paul Cleave straight to the top of their must-read list' Mark Billingham'Pulse-pounding' Publishers Weekly'Cleave uses words like lethal weapons' New York Times Book ReviewCleave keeps us guessing until the last page of this fantastic psychological thriller.Imagine waking up covered in blood - but it's not your blood. There's a nasty bump on your head, and you can't remember a thing about last night. The morning paper reports that two young women were brutally murdered. You recognize their names. Pieces of the night before come back to you through the haze. And now you're the suspect in their grisly deaths. Welcome to Charlie's world. In this heart-pounding thriller, only the dead know what happened last night. On the run, Charlie suspects a man named Cyris, but no one believes that Cyris exists. Not the police and not Charlie's ex-wife Jo, though she wants to trust that the man she once loved is innocent. Soon, Charlie has Jo bound and gagged in the trunk of his car, fleeing across the countryside while the killing hour approaches yet again.
Kingdom of Twilight
By Steven Uhly
HISTORICAL FICTION BOOK OF THE MONTH - THE TIMESOne night in autumn 1944, a gunshot echoes through the alleyways of a small town in occupied Poland. An S.S. officer is shot dead by a young Polish Jew, Margarita Ejzenstain. In retaliation, his commander orders the execution of thirty-seven Poles - one for every year of the dead man's life. First hidden by a German couple, Margarita must then flee the brutal advance of the Soviet army with her new-born baby. So begins a thrilling panorama of intermingled destinies and events that reverberate from that single act of defiance. KINGDOM OF TWILIGHT follows the lives of Jewish refugees and a German family resettled from Bukovina, as well as a former S.S. officer, chronicling the geographical and psychological dislocation generated by war. A quest for identity and truth takes them from Displaced Persons camps to Lübeck, Berlin, Tel Aviv and New York, as they try to make sense of a changed world, and of their place in it. Hypnotically lyrical and intensely moving, Steven Uhly's epic novel is a finely nuanced and yet shattering exploration of universal themes: love, hatred, doubt, survival, guilt, humanity and redemption.For readers of HHHH by Laurent Binet, THE KINDLY ONES by Jonathan Littell, THE ZONE OF INTEREST by Martin Amis, and ALL THE LIGHT WE CANNOT SEE by Anthony DoerrTranslated from the German by Jamie Bulloch
By Liz Lennon
This book simply sets out some guidelines for young children for how to keep safe without stopping the fun! It explores topics such as crossing the road, water, bike riding, bullying and stranger danger. Our Special World is a series of books offering a simple text and photographs that help young children learn about the world around them. The books seek to show the diverse nature of the world with lots of photographs of children with a disability and from different ethnic backgrounds. Each book includes questions to promote speaking and listening skills. They are perfect for early years learning.
By Octavia E. Butler
'The marker you should judge all other time-travelling narratives by' GuardianOctavia E. Butler's masterpiece and ground-breaking exploration of power and responsibility, for fans of The Handmaid's Tale, The Power and Yaa Gyasi's Homegoing. With an original foreword by Ayòbámi Adébáyò. '[Her] evocative, often troubling, novels explore far-reaching issues of race, sex, power and, ultimately, what it means to be human' New York Times 'No novel I've read this year has felt as relevant, as gut-wrenching or as essential' The Pool In 1976, Dana dreams of being a writer. In 1815, she is assumed a slave.When Dana first meets Rufus on a Maryland plantation, he's drowning. She saves his life - and it will happen again and again.Neither of them understands his power to summon her whenever his life is threatened, nor the significance of the ties that bind them.And each time Dana saves him, the more aware she is that her own life might be over before it's even begun.Octavia E. Butler's ground-breaking masterpiece is the extraordinary story of two people bound by blood, separated by so much more than time.What readers are saying about KINDRED:'It was written in 1979 but could have been written last year. Incredible. I couldn't put it down' 'The narrator is us - we see the abomination and humiliation of slavery not through a slave's eyes, but our modern-day eyes, and it makes it all the more powerful' 'A must-read for everyone''Emotionally and viscerally alive and challenging. I don't know how I missed it before now'
By Robert Lordan
Train your brain with the secrets behind the world's toughest feat of memory: the London KnowledgeThe Knowledge is a unique book: a guide to getting more out of your brain and your city. A fully illustrated, lovingly detailed look at London's best kept secrets, it will also take you down the pathways of your mind and teach you how to keep your memory sharp. Written by a licensed London cab driver and tour guide, The Knowledge is the first ever book to take readers inside the legendarily difficult - and fast-vanishing - set of skills that all licensed cab drivers must have: a perfect, thoroughly tested knowledge of every street, alley, turning and landmark of London.The black cab is an iconic symbol of London, but to drive it, prospective cabbies must take what is often considered the world's hardest exam, involving learning every street, turning and waypoint along 320 different routes across London, along with every landmark within 1/4 of a mile of the start and end of each route: altogether 25,000 streets and 2,000 places of interest. Learning the Knowledge takes years, and dozens of appearances at gruelling oral exams, but those who pass become part of a unique partnership, with no parallel anywhere in the world. Scientific studies have consistently shown that London cabbies who have passed the Knowledge have enlarged brains and near-superhuman memory capacities.The Knowledge is the first book to take readers inside the extraordinary mind of the cabbie, with 50 real Knowledge routes across London, beautifully mapped and illustrated to show the streets and landmarks, with notes on their hidden histories and popular associations, and sections allowing the reader to test their memory on these routes, accompanied with an introduction discussing the history and science of the Knowledge and guides to memory-training techniques used by cabbies and memory champions around the world.
The Killing School
By Brandon Webb, John David Mann
The Killing School brings readers inside the U.S. Naval Special Warfare (SEAL) Scout/Sniper Course - the gruelling three-month training program that produces the world's deadliest snipers.As a SEAL sniper and combat veteran, Brandon Webb was tasked with revamping the U.S. Naval Special Warfare (SEAL) Scout/Sniper School, incorporating the latest advances in technology to create an entirely new course that continues to test even the best warriors. In this revealing new book, Webb takes readers through every aspect of the elite training. Trainees learn to utilize every edge possible to make their shot count - studying crosswinds, barometric pressure, latitude, and even the rotation of the Earth to becoming ballistic experts. In addition to marksmanship, each SEAL's endurance, stealth, and mental and physical stamina are pushed to the breaking point.Webb also shows how this training plays out in combat, using real-life exploits of the world's top snipers, including Jason Delgado, who made some of the most remarkable kill shots in the Iraq War; Nicholas Irving, the U.S. Army Ranger credited with thirty-three kills in a single tour in Afghanistan; and Rob Furlong, who during Operation Anaconda delivered the then-longest kill shot in history.During Webb's sniper school tenure, the course graduated some of the deadliest snipers of this generation, including Marcus Luttrell (Lone Survivor), Adam Brown (Fearless), and Chris Kyle (American Sniper). The Killing School demonstrates how today's sniper is trained to function as an entire military operation rolled into a single individual - an army of one.(P)2017 Quercus Editions Limited
By Steve Barlow, Steve Skidmore, Andrew Tunney
YOU are Arthur, bold and brave King of the Britons. With your knights of the Round Table, you rule fairly. But thereis evil magic lurking in the shadows, plotting your downfall ... This is a choose-your-own-destiny adventure whereYOU are the hero.This is a title in the interactive I HERO Legends series - where the reader plays the part of a legendary hero! In each adventure the reader makes a choice that affects how the story progresses - it really is 'decide-your-own-destiny!Written by the award-winning duo Steve Barlow and Steve Skidmore (more commonly known as the 2Steves), and illustrated by Andrew "2Hands" Tunney. Age appropriate for 6 to 8 year olds and more sensitive readers. Also suitable for reluctant readers and less confident older readers. Printed using a font approved by the British Dyslexia Association.
By Sophie Scott
Learn how to knit from scratch and create awesome colourful projects! Simple step-by-step instructions and illustrations show you how to complete eight fantastic knitting projects, from simple bookmarks to stripy handwarmers and even an animal hat! Each project will introduce a new technique for you to practise and includes a variation to try once you've mastered the skill. Don't worry if you get stuck - the handy help section at the back will untangle any problems!The Get Into series is designed to get kids excited about being creative. Fun, easy to follow and with colourful illustrations and photography, each book is a comprehensive introduction to a popular hobby. Other titles available: Sewing, Gardening, Baking, Drawing, Photography.
Knock Knock Pirate
By Caryl Hart, Nick East
A rhyming pirate counting book with a difference - the follow up to the hilarious Knock Knock Dinosaur - from award-winning author Caryl Hart, creator of How to Grow a Dinosaur, and bestselling illustrator Nick East.A visit from a pirate might sound like fun . . . but when the Captain's whole crew turn up too - causing mayhem and chaos - it's time for this little girl to panic. What is Dad going to say when he gets home?!Caryl Hart has won the Stockport Children's Book Award, the Oldham Brilliant Books Award, the Rotherham Children's Book Award, and has been shortlisted for the Red House Children's Book Award.Follow Caryl at carylhart.com and @carylhart1 Find Nick at nickeastillustration.com
By Tomás Navarro
Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph