The Intuitive Eating Workbook
By Evelyn Tribole, Elyse Resch
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.
The Iron Age
By Anita Ganeri
Discover the Iron Age and write about it!Find out about the Iron Age in Britain, from Celtic life and culture, to typical jobs and roundhouse settlements. Read about Boudica's battles with the Romans and discover ancient festivals and stories.Ideal for readers aged 9+, the Writing History series combines written evidence from the past with engaging writing activities to explore the fascinating worlds of ancient civilisations. Children can learn exciting facts and be inspired to write their own historical documents including diary entries, recipes, letters, speeches and much more!
By John R. Bruning
When hostilities erupted in December 1941, Pappy Gunn was living in Manila with his family, working as a manager for Philippine Airlines. Unfortunately, when the Japanese finally marched on Manila the Air Force ordered him to fly key Army Air Force personnel out of the country. The order left him with the most important decision of his life, for he was already preparing to fly his family to safety. Whom would he take first? Unbeknownst to Pappy, MacArthur's staff deceived him by telling him he had time to do both. While he took off from Manila with his plane full of VIP's, the Japanese captured his wife and four children. Throwing them into the infamous Santo Tomas Internment camp, Pappy's family suffered through abuse, privation, disease and starvation. Betrayed by his own high command, and driven by guilt, fury and devotion to his family, Pappy Gunn spent the next three years trying to rescue his loved ones. His exploits became legend: He flew four times the number of combat missions of men half his age, extracting spies, sinking enemy ships, and building airfields under the nose of the Japanese. He revolutionized the art of air warfare in the process by devising his own weaponry, missions, and combat strategies. By the end of the war, Pappy's ingenuity and flair for innovation helped transform MacArthur's air force into the scourge of the Pacific.
By Mike Tyson, Larry Sloman
The key to Mike Tyson's unprecedented success in the ring and in overcoming the demons that success laid in his path was his relationship with Cus D'Amato. When the well-past-his-prime boxing trainer and 13 year old felon met, D'Amato saw his one last shot at glory and redemption via the young thug. IRON AMBITION is the epic story of that five year relationship as well as a guide to the lessons D'Amato imparted that enabled Tyson to become the most devastating heavyweight in boxing history and, later, to achieve sobriety and intimacy with another person.Cus D'Amato possessed a brilliant mind and a flair for innovation. Well before any sports figure had ever written about Zen or getting in the zone, he realised that the key to success was to achieve a state where thoughts and emotions didn't interfere with a person's intuition. Freed from allowing those thoughts to intrude, D'Amato's successful students reached an exalted level that allowed them to perform at their physical peak. D'Amato also studied fear. Rather than pretending that fear didn't exist for his fighters, he implored them to acknowledge their fear and taught them ways to harness that fear and use it to reach another level of performance. Perhaps most important, D'Amato communicated the vital importance of discipline and schooled Tyson on how to instill discipline in his own life, a skill that has served him to this day. Paradoxically, the very skills D'Amato instilled in Tyson that garnered him untold riches and fame, opened the door to the biggest challenge of the fighter's life, when legions of corrupt bloodsuckers came to prey on him. Only after many years of hard knocks did Tyson return to his roots and use the lessons D'Amato had taught him so long before in the house on the Hudson to restore his sanity and straighten out his life. Tyson's layered path to stability and serenity is a story of uncommon richness and texture.
I'm a Python Programmer
By Max Wainewright, Maria Cox
I Like Red
By Sue Graves, Andy Elkerton
Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.Independent Reading Pink 1B stories are perfect for children aged 4+ who are reading at book band 1B (Pink) in classroom reading lessons.In this story, Max loves everything red - especially his favourite team!
I Look Like Mum
By Sue Graves, Steven Wood
Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.Independent Reading Pink 1A stories are perfect for children aged 4+ who are reading at book band 1A (Pink) in classroom reading lessons.In this story, Bella gets dressed up to look just like her mum.
I'm an Advanced Scratch Coder
By Max Wainewright, Maria Cox
If You Ever Want To Bring A Circus To The Library, Don't!
By Elise Parsley
If you see a poster that says "You Can Do Anything at the Library!", it is NOT giving you permission to put on a circus! But Magnolia doesn't see any problem with setting up her own big top. She's got a lot of gusto and one mean human cannonball routine. So what if her greatest show on Earth won't fit between bookshelves? Elise Parsley's boldly expressive illustrations perfectly complement this mostly-librarian-approved guide on how to be everything BUT quiet in the library!
I'll Eat When I'm Dead
By Barbara Bourland
'Biting, funny and brilliantly subversive; like The Devil Wears Prada meets American Psycho' Louise O'Neill'Had me hooked with its biting satire of the fashion world's dark underbelly. And what a heroine!' Rhiannon Lucy Cosslett'Funny, fierce, feminist' Red RAGE Fashion Book is the world's most dynamic, ambitious magazine. Its editors - like Cat Ono - have the power to change minds and the market. They're savvy, sisterly and polished to perfection. Even the one found dead in her office. Everyone thinks Hillary starved to death - but Cat knows her friend's dieting wasn't a capital P problem. If beauty kills, it'd take more than that. Hot-headed and fiercely feminist, Cat's sure she can match the investigating skills of Detective Mark Hutton, solve the case, and achieve sartorial fulfillment.But going undercover, Cat's in over her head, and soon becomes snared in a very stylish web of drugs, sex, lies and moisturizer that will change her look - and outlook - forever.Cat's about to find out what it really means to be a fashion victim.
I Must Belong Somewhere
By Jonathan Dean
Jonathan Dean's great-grandfather, David Schapira, lived a life of epic achievement and epic suffering. Forced to flee Ukraine at the outbreak of World War I, he was blinded fighting for his adopted country then survived - just - the concentration camp that country later sent him to. In between he found love and laughter in Vienna, and became the first Austrian lawyer to train using braille - something no Briton would do until the new century dawned. Dean's grandfather, Heinz Schapira, was also a refugee. Aged 16, he said goodbye to his parents and embarked on a nail-biting journey to Britain, to escape his fate as an Austrian Jew. The prejudice he faced and assimilation he achieved are laid out in the pages of his diary, pages filled with pain and joy, surprising observations and irrepressible humour. But this is no ordinary family history. As Dean visits the places which changed the course of his family tree - Vienna, Cologne, Ukraine - he finds history repeating itself. He talks to refugees from the Middle East, people who left their homes and families at the same age as David and Heinz. And he observes the warning signs: the bigoted excesses of Brexit Britain, the rise of the Far Right in Austria, the backlash against refugees in Germany. By viewing these contemporary experiences through the prism of his family history - and vice versa - Dean creates an impassioned, profoundly timely study of what it means to be a refugee, to be European and, ultimately, to be British.
The Inner Fix
By Persia Lawson, Joey Bradford, Addictive Daughter
THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out.With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down.Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.'I love these two, they are the dream team to help you fall back in love with yourself.' - Madeleine Shaw'A guide on how to build a happy, purposeful life in uncertain times.' - Stylist
The Irregular: A Different Class of Spy
By H.B. Lyle
'A thrilling story of espionage, murder and the creation of the Secret Service' Charles Cumming, author of A Colder War'H.B. Lyle has found the golden thread between Bond and Holmes in a thriller which engages on every page' Giles Foden, author of The Last King of ScotlandAs a boy, he spied for Sherlock Holmes. As a man, he must save the Empire.London 1909: The British Empire seems invulnerable. But Captain Vernon Kell, head of counter-intelligence at the War Office, knows better. In Russia, revolution; in Germany, an arms race; in London, the streets are alive with foreign terrorists. Kell wants to set up a Secret Service, but to convince his political masters he needs proof of a threat - and to find that, he needs an agent he can trust. The playing fields of Eton may produce good officers, but not men who can work undercover in a munitions factory that appears to be leaking secrets to the Germans.Kell needs Wiggins. Trained as a child by Kell's old friend Sherlock Holmes - he led a gang of urchin investigators known as the Baker Street Irregulars - Wiggins is an ex-soldier with an expert line in deduction and the cunning of a born street fighter. 'The best', says Holmes.Wiggins turns down the job - he 'don't do official'. But when his best friend is killed by Russian anarchists, Wiggins sees that the role of secret agent could take him towards his sworn revenge.Tracking the Russian gang, Wiggins meets a mysterious beauty called Bela, who saves his life. Working for Kell, he begins to unravel a conspiracy that reaches far beyond the munitions factory.Fast-paced, action-packed, full of twists and violent, sometimes poignant shocks, The Irregular: A Different Class of Spy marks the arrival of a brilliant new writer.
By Julian Stockwin
Unputdownable naval action from the master of the sea story - 'In Stockwin's hands the sea story will continue to entrance readers across the world' Guardian1807. Captain Sir Thomas Kydd's famous sea action aboard Tyger has snatched his reputation from ignominy. He is the hero of the hour. But though Britain's Navy remains imperious, a succession of battles has seen Napoleon victorious on mainland Europe. In an attempt to prevent the French from taking control of Denmark's navy, Kydd's great friend Nicholas Renzi - now Lord Farndon - is sent on a desperate diplomatic mission to persuade the Danes to give up their fleet to Britain. But the Danes are caught between two implacable forces and will not yield, opting instead for the inferno of battle . . .
Inequality in the 21st Century
By David B. Grusky, Jasmine Hill
We are in a moment in history in which income inequality and economic segregation are rapidly increasing, racial conflicts are coming to a head, and inequality based on citizenship, sexual identity, and other statuses are evolving. By introducing readers to the research that's defined and changed the field, Inequality in the 21st Century makes sense of our new gilded age and the inequalities that define it.Why are so many types of inequality suddenly increasing? Should we be worried that we're moving into a "second gilded age" with unprecedented levels of income inequality? In this new collection, David B. Grusky and Jasmine Hill present readings that lay bare the main changes in play, what's driving these changes, and what might be done to reverse them. This reader delivers the latest and most influential contributions on economic inequality, social mobility, educational inequality, racial and ethnic relations, and gender inequality. Readers will encounter pieces from top scholars in a variety of fields, including Emmanuel Saez (Economist, UC Berkeley), Kathryn Edin (Sociologist, Johns Hopkins), Raj Chetty (Economist, Harvard), Florencia Torche (Sociologist, NYU), and Lucien Bebchuk (Law, Harvard).The readings spanning these fields are expertly excerpted to get readers quickly and immediately to the heart of the scholarship. In each area, Grusky and Hill also provide a concise introduction to the key questions, allowing readers to quickly understand the main forces at work, the debates still in play, and what's still unknown. The resulting collection is pitch-perfect introduction for undergraduates or anyone interested in learning why we're entering a new era of inequality and what can be done to change the tide.
The Indian Empire
By Ellis Roxburgh
India has been home to many great empires, but one of the greatest was one of the first. The Mauryans ruled India more than 2,000 years ago. They left few physical traces, however, and their remarkable achievements were largely forgotten. One name survived: Emperor Ashoka was celebrated for spreading the Buddhist faith in South Asia. This book reveals the full story of Ashoka, and the dynasty who ruled India for barely 130 years yet had an enduring influence on its history.A part of the Great Empires series which covers a particular empire or regional series of empires. Each title charts its history from its rise to its eventual fall. Concise text and supporting boxes explore the reasons for the empire's success-and its failure-and explain the mechanics of governing the empire and the experience of living under it.
The Incredible Billy Wild
By Joanna Nadin
This cover comes in four different colours, supplied at random. Which one will you receive?When a greyhound turns up in Billy Wild's shed, he has no idea how much his life is about to change. Can Billy keep his new best friend and save hundreds like her? A story about dogs, love, family and freedom, full of heart and humour. Perfect for fans of Frank Cottrell Boyce and Eva Ibbotson.When Billy Wild's teacher asks the class to write a letter to their god, Billy's request is simple: Please send me a dog.So when he discovers a greyhound hiding in the shed, he decides someone must really be listening. With the help of his brothers, Billy sets out to hide her from Dad, who's far too stressed to add a dog to the mix. But keeping a greyhound a secret is a difficult task, and when Billy's classmate Paris enters them all in a local talent show, it becomes even harder!Billy must make a big, brave, wild decision - but it's one that might save Dog and hundreds like her. And it might just make him incredible...
If You're Bored With WATERCOLOUR Read This Book
By Veronica Ballart Lilja
You know watercolour, don't you? The perfect medium for tasteful landscapes, light seascapes and delicate still-lifes. Conventional, easy to manage, inoffensive... boring... Right? Wrong! In this book you'll discover a host of innovative techniques that will open your paint box to a whole new realm of possibility: luminous colour, dynamic composition, distinctive mixed media and more. Professional fashion illustrator Veronica Ballart Lilja shares a wealth of new techniques that will open up watercolour for beginners, and give experts a host of new tricks and techniques.
By Colson Whitehead
Verticality, architectural and social, is at the heart of Colson Whitehead's first novel that takes place in an unnamed high-rise city that combines twenty-first-century engineering feats with nineteenth-century pork-barrel politics. Elevators are the technological expression of the vertical ideal, and Lila Mae Watson, the city's first black female elevator inspector, is its embattled token of upward mobility.When Number Eleven of the newly completed Fanny Briggs Memorial Building goes into deadly free-fall just hours after Lila Mae has signed off on it, using the controversial 'Intuitionist' method of ascertaining elevator safety, both Intuitionists and Empiricists recognize the set-up, but may be willing to let Lila Mae take the fall in an election year.As Lila Mae strives to exonerate herself in this urgent adventure full of government spies, underworld hit men, and seductive double agents, behind the action, always, is the Idea. Lila Mae's quest is mysteriously entwined with existence of heretofore lost writings by James Fulton, father of Intuitionism, a giant of vertical thought. If she is able to find and reveal his plan for the perfect, next-generation elevator, the city as it now exists may instantly become obsolescent.
I'm Still Here
By Clélie Avit
A modern-day Sleeping Beauty story of love and hope, perfect for fans of Jojo Moyes. 'A rare and beautiful novel' (Daily Mail)Elsa has been in a coma for five months. With all hope of reviving her gone, her family must face the devastating fact that it might be time to turn off her life support.What they don't know is that in the past few weeks Elsa has regained partial consciousness - she just has no way of telling them.Thibault is in the same hospital visiting his brother and, seeking a retreat, finds his way into Elsa's room. When he begins to talk to her, he doesn't realise she can hear every word - and that he is giving her a reason to wake up.And so begins a love story that might just save both their lives...