Calm the F**k Down
By Sarah Knight
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
By Sara Holland
Jules confronts the girl who is both her oldest friend and greatest enemy in the highly anticipated sequel - and conclusion - to the Top Ten Bestseller Everless.Jules Ember was raised hearing legends of the ancient magic of the wicked Alchemist and the good Sorceress. But she has just learned the truth: She is the Alchemist, and Caro - a woman who single-handedly murdered the Queen and Jules's first love, Roan, in cold blood - is the Sorceress.The whole kingdom believes that Jules is responsible for the murders, and a hefty bounty has been placed on her head. And Caro is intent on destroying Jules, who stole her heart twelve lifetimes ago. Now Jules must piece together the stories of her past lives to save the person who has captured her heart in this one.Perfect for fans of Victoria Aveyard, Stephanie Garber and Kendare Blake, Evermore is the high-stakes, star-crossed follow up to Everless that fans have been waiting for.
Will You Love Me? The Rescue Dog that Rescued Me
By Barby Keel
Rain is lashing down when Barby Keel is called out to an emergency unfolding at the gates of her animal sanctuary, deep in the Sussex countryside. A greyhound had been dumped under the cover of darkness, and is at death's door.In the 37 years she has dedicated her life to the welfare of animals, Barby has witnessed the horrors that humans are capable of, but never has she seen anything as barbaric as this poor dog's condition. Cigarette burns scar his flank, and he is so malnourished that he struggles to stand, every rib showing through his patchy fur. It's touch-and-go whether he will survive the night.The dog, who Barby names Bailey, proves he has a fighting spirit and, slowly but surely, begins the long road to recovery. But Barby is facing her own battle with ill health - one that threatens the future of the entire sanctuary...Will You Love Me? is an emotional, joyful true story of the deepest bond that exists between humans and animals, and shows how in rescuing others, we can rescue ourselves.
By Maeve Marsden
There's more to being queer than coming out and getting married. This exciting and contemporary collection contains stories that are as diverse as the LGBTQIA+ community from which they're drawn. From hilarious anecdotes of an awkward adolescence, to heartwarming stories of family acceptance and self-discovery, the LGBTQIA+ community has been sharing stories for centuries, creating their own histories, disrupting and reinventing conventional ideas about narrative, family, love and community.Curated from the hugely popular Queerstories storytelling event this important collection features stories from Benjamin Law, Jen Cloher, Nayuka Gorrie, Peter Polites, Candy Royalle, Rebecca Shaw, Simon 'Pauline Pantsdown' Hunt, Steven Lindsay Ross, Amy Coopes, Paul van Reyk, Mama Alto, Liz Duck-Chong, Maxine Kauter, David Cunningham, Peter Taggart, Ben McLeay, Jax Jacki Brown, Ginger Valentine, Candy Bowers, Simon Copland, Kelly Azizi, Nic Holas, Quinn Eades, Vicki Melson, Tim Bishop and Maeve Marsden.
Boom and Bust
By Royce Kurmelovs
This is a cautionary tale. About greed, irresponsibility and failing to learn from the past.Australia's mining boom is still talked about with a sense of awe. This once-in-a-lifetime event capped off 25 straight years of economic growth. Thanks to mining we sidestepped the worst of the Global Financial Crisis. To the rest of the world Australia was an economic miracle. And then the boom ended.Now Australia is grappling with what that means at a time of rising economic inequality and political upheaval. The end of the boom isn't about money - it's about people. Boom and Bust looks at what happens to those who came into vast wealth only to watch it dry up. To those who thought they had a good job for life, but didn't. The bust didn't just happen on stock-market screens - it was lived, and is still being lived right now, in dusty towns and cities all around the country.As he did in his bestselling book The Death of Holden, Royce Kurmelovs reveals the reality behind the headlines. Boom and Bust is a dirt-under-the-nails look at the winners, the losers and the impact of the boom that wasn't meant to end. This is a book all Australians should read.'Brilliant and powerful' Nick Xenophon on Royce Kurmelovs' THE DEATH OF HOLDEN
Fathers and Daughters
By Madonna King
What do our girls think about their fathers? And what are fathers struggling with when it comes to their relationship with their daughters? The bestselling author of BEING 14 now tackles the complicated father/daughter relationship. Award-winning journalist, author and commentator Madonna King has interviewed over five-hundred girls and many fathers, as well as leading psychologists, school principals, CEOs, police, guidance counsellors and neuroscientists, to get the answers all mothers, fathers and daughters need to know. Exploring a father's role in his daughter's life from a daughter's perspective as well as the father's, Madonna examines the key issues that arise to help families navigate the sometimes very difficult moments. This essential and insightful book reveals why daughters turn against their fathers, teen rebellion, discipline, sexual education, the impact of broken families, how much influence a father can/should have and what you can do to repair a broken relationship. FATHERS AND DAUGHTERS will give a voice to our girls, insight to our fathers and peace of mind to both.'valuable for any parents' SUNDAY TIMES on Madonna King's BEING 14
By Philippe Tahon
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Seriously Good! Gluten Free Baking
By Phil Vickery
This is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about. Baking is often the most difficult aspect of the gluten-free diet to overcome, as it is gluten that gives bread its elasticity and cakes their spring. Recipes for delicious gluten-free cakes, puddings and pastries are hard to find - all too often the results are disappointingly crumbly and dry. But Phil Vickery's easy-to-follow instructions and practical advice, which draw on his Michelin-honed cooking skills, will have you whipping up melt-in-the-mouth Blueberry Cheescake, Chestnut and Roasted Onion Bread, Springy Scones and Squidgy Chocolate Brownies in an instant.
The Italian Diet
By Gino D'Acampo
Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
The Next Level
By Scott Eblin
After the thrill of promotion to an executive position comes the sobering reality of just how difficult it is to succeed at this level - and how hard it can be to find help. Some 40 percent of new executives don't last 18 months. A failed senior-level hire can cost a company up to $2.7 million. Why do so many employees with strong track records derail when promoted to the executive suite? In this 12th Anniversary Edition of the classic insider's guide to executive career progression, Scott Eblin draws on decades of experience as a leader and executive coach to identify why new executives fail and offers a practical program for achieving success. Beyond tactical advice, Eblin provides a framework for transformational behavior and thinking - for creating executive presence, the confidence that is critical for success. Essential for leaders who have just been promoted to or are on track for the executive level, as well as any executive who needs a refresher.
By Andy Cope, Andy Whittaker, Shonette Bason-Wood
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
By David S. Ludwig
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
By Colin Falconer
A killer stalks the streets of London . . . When a priest is found crucified in a derelict North London chapel, it makes a dramatic change for DI Charlie George and his squad at Essex Road. The brutal murder could not be further from their routine of domestic violence and stabbings on the estates. And that's only the beginning . . .On Christmas Eve, a police officer goes missing and his colleagues can't help but anticipate the worst. It turns out they're right to when eventually the body is found and they discover he's been stoned to death. As tensions rise, it's up to Charlie and his team to venture into the city's cold underbelly to try and find an answer to the madness . . . before anyone else dies a martyr's death.Praise for Colin Falconer:'Once you read [a] Colin Falconer [book], you'll want to read everything he's ever written' Crystal Book Reviews'Falconer's grasp of period and places is almost flawless ... He's my kind of writer' Peter Corris, TheAustralian'Falconer demonstrates exceptional characterisation' Bookgeeks