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Conquer Negative Thinking for Teens

By Mary Karapetian Alvord, Anne McGrath
Authors:
Mary Karapetian Alvord, Anne McGrath
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

The CBT Anxiety Solution Workbook

By Matthew McKay
Authors:
Matthew McKay
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.
  • Cast Iron

    By Peter May
    Authors:
    Peter May
    THE NEW THRILLER FROM THE MILLION-SELLING AUTHOR OF COFFIN ROAD AND THE BLACKHOUSETHE GIRL IN THE LAKEIn 1989, a killer dumped the body of twenty-year-old Lucie Martin into a picturesque lake in the West of France. Fourteen years later, during a summer heatwave, a drought exposed her remains - bleached bones amid the scorched mud and slime.THE MAN ON THE CASENo one was ever convicted of her murder. But now, forensic expert Enzo Macleod is reviewing this stone-cold case - the toughest of those he has been challenged to solve.THE SKELETON IN THE CLOSETYet when Enzo finds a flaw in the original evidence surrounding Lucie's murder, he opens a Pandora's box that not only raises old ghosts but endangers his entire family.
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    Close To Me

    By Amanda Reynolds
    Authors:
    Amanda Reynolds
    'Gripping, claustrophobic and often deeply unsettling, Close To Me exerts a magnetic pull from its first pages' Kate Riordan, author of The Girl In The Photograph.She can't remember the last year. Her husband wants to keep it that way.Dramatic psychological suspense for fans of Liane Moriarty's The Husband's Secret, Clare Mackintosh's I Let You Go, and Linda Green's While My Eyes Were Closed.When Jo Harding falls down the stairs at home, she wakes up in hospital with partial amnesia - she's lost a whole year of memories. A lot can happen in a year. Was Jo having an affair? Lying to her family? Starting a new life?She can't remember what she did - or what happened the night she fell.But she's beginning to realise she might not be as good a wife and mother as she thought.

    City of Sedition

    By John Strausbaugh
    Authors:
    John Strausbaugh
    Without his New York supporters, it's highly unlikely Abraham Lincoln would have made it to the White House. Yet the majority of New Yorkers never voted for him and were openly hostile to him and his politics. New Yorkers reacted to Lincoln's wartime policies with the deadliest rioting in American history. Here, a gallery of fascinating New Yorkers comes to life, the likes of Horace Greeley, Walt Whitman, Julia Ward Howe, Boss Tweed, Thomas Nast, Matthew Brady and Herman Melville. CITY OF SEDITION follows the fortunes of these figures and chronicles how many New Yorkers seized the opportunities the conflict presented to amass capital, create new industries and expand their markets, laying the foundation for the city's - and the nation's - growth.
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  • Chakras, Orion Plain and Simple

    By Sasha Fenton
    Authors:
    Sasha Fenton
    Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing.Sasha Fenton introduces you to the problems that arise if chakras become blocked, misaligned or too open and to simple healing techniques which you can use to restore balance. Sasha also explains the history of the chakras and explores their vital connections to other spiritual arts, including aromatherapy, astrology and kundalini.This simple guide provides all of the information that beginners will need to start channelling their body's natural energy and living happier, healthier lives.
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    The Companion

    By Sarah Dunnakey
    Authors:
    Sarah Dunnakey
    How do you solve a mystery when the clues are hidden in the past?The Companion is a beautiful and powerfully-told story of buried secrets, set between the 1930s and the present day, on the wild Yorkshire moors.Billy Shaw lives in a palace. Potter's Pleasure Palace, the best entertainment venue in Yorkshire, complete with dancing and swing-boats and picnickers and a roller-skating rink. Jasper Harper lives in the big house above the valley, with his eccentric mother Edie and Uncle Charles, brother and sister authors who have come from London to write in the seclusion of the moors. When it is arranged for Billy to become Jasper's companion, Billy arrives to find a wild, peculiar boy in a curiously haphazard household where nothing that's meant is said and the air is thick with secrets. Later, when Charles and Edie are found dead, it is ruled a double suicide, but fictions have become tangled up in facts and it's left to Anna Sallis, almost a century later, to unravel the knots and piece together the truth.'An absorbing mystery story, really evocative of the Yorkshire Moors and the mill. I loved the character of Billy Shaw! The story kept me engrossed and flipping the pages right to the end' Katherine Webb, bestselling author of The Legacy'The Companion is beautifully written and so evocative of time and place...If you thought the Brontes were the most intriguing literary family in Yorkshire, wait until you meet the Harpers.' Linda Green, author of the No.1 bestseller, While My Eyes Were Closed'Sarah writes with warmth, wit and wisdom AND she makes you want to turn the page. A rare combination.' John Humphrys
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  • Can't Stop Lovin' You

    By Lynnette Austin
    Authors:
    Lynnette Austin
    SHE'S THE ONLY DREAM HE WANTS...Hometown girl Maggie Sullivan can't wait to get out of Maverick Junction. Designing the wedding gown of the year for her friend-and America's Favorite Heiress-is the break Maggie's been waiting for. But her lifelong dream takes an unexpected turn when she runs into her high school sweetheart-now the town's hotter-than-hot veterinarian.Brawley Odell, country right down to the tips of his cowboy boots, has returned to take over the local animal doctor's practice. But the real reason he's in town is that he's never stopped thinking about the fiery green-eyed beauty who once captured his heart . . .

    A Certain Magical Index, Vol. 10 (Manga)

    By Kazuma Kamachi, Chuya Kogino
    Authors:
    Kazuma Kamachi, Chuya Kogino

    Charlie the Choo-Choo

    By Beryl Evans, Ned Dameron
    Authors:
    Beryl Evans
    Illustrated by:
    Ned Dameron
    A children's book and future classic about friendship, loyalty and hard work, written by the bestselling author Stephen King as 'Beryl Evans'.Engineer Bob has a secret: his train engine, Charlie the Choo-Choo, is alive... Fans of Stephen King's bestselling series will recognise Charlie, the Choo-Choo, adapted from a section of his novel The Dark Tower III: The Waste Lands. The piece of art created by Ned Dameron for book three is now the cover image for this picture book.'If I were ever to write a children's book, it would be just like this!' - Stephen King
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  • The Chalk Pit

    By Elly Griffiths
    Authors:
    Elly Griffiths
    'My favourite current crime series . . . a pleasure from start to finish' Val McDermidWINNER OF THE 2016 CWA DAGGER IN THE LIBRARY. Boiled human bones have been found in Norwich's web of underground tunnels. When Dr Ruth Galloway discovers they were recently buried, DCI Nelson has a murder inquiry on his hands. The boiling might have been just a medieval curiosity - now it suggests a much more sinister purpose.Meanwhile, DS Judy Johnson is investigating the disappearance of a local rough sleeper. The only trace of her is the rumour that she's gone 'underground'. This might be a figure of speech, but with the discovery of the bones and the rumours both Ruth and the police have heard that the network of old chalk-mining tunnels under Norwich is home to a vast community of rough sleepers, the clues point in only one direction. Local academic Martin Kellerman knows all about the tunnels and their history - but can his assertions of cannibalism and ritual killing possibly be true?As the weather gets hotter, tensions rise. A local woman goes missing and the police are under attack. Ruth and Nelson must unravel the dark secrets of The Underground and discover just what gruesome secrets lurk at its heart - before it claims another victim.
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    Can you hear me?

    By Elena Varvello
    Authors:
    Elena Varvello
    Winner - English PEN Award'Utterly gripped me from beginning to end' Victoria Hislop'Move over Ferrante, there's a new Elena in town' Independent In the August of 1978, the summer I met Anna Trabuio, my father took a girl into the woods...I was sixteen.He had been gone a long time already, but that was it - not even a year after he lost his job and that boy disappeared - that was when everything broke.1978. Ponte, a small community in Northern Italy: peaceful woods, discarded rubbish, a closed-down factory. An unbearably hot summer like many others, wilted flowers and trips to the waterfalls.Elia Furenti is sixteen, living in a secluded house with his parents, a life so unremarkable that even its moderate unhappiness has been accepted as normal. That is until the day the beautiful, damaged Anna returns to Ponte and firmly propels Elia to the edge of adulthood. But then everything starts to unravel.Elia's father, Ettore, is let go from his job and loses himself in the darkest corners of his mind.A young boy is murdered, shaking the small community to its core.And a girl climbs into a van and vanishes in the deep, dark woods...'Readers will devour this novel in one sitting as I did' Karen Dionne, author of The Marsh King's Daughter'Superb... Reads like a collaboration between Daphne du Maurier and Megan Abbott' The Irish Times'A wonderfully anxiety-inducing read, where everything is bubbling uneasily just below the surface' Claire Fuller, author of Our Endless Numbered Days'It took my breath away and kept me glued to the page until its heart-breaking end: a phenomenal achievement' Kirsty Wark, author of The Legacy of Elizabeth PringleSmart, dark, page-turning.Like an episode of Twin Peaks directed by Hitchcock.The best book of the summer, brilliantly translated by Alex Valente.
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  • City of Masks

    By S D Sykes
    Authors:
    S D Sykes
    Book 3 in the gripping Oswald de Lacy series, from 'the medieval CJ Sansom' (Jeffery Deaver)'Sophisticated plotting, intrigue, and immersion in a fascinating historical setting' Library Journal1358. Oswald de Lacy, Lord Somershill, is in Venice, awaiting a pilgrim galley to the Holy Land. While the city is under siege from the Hungarians, Oswald lodges with an English merchant, and soon comes under the dangerous spell of the decadent and dazzling island state that sits on the hinge of Europe, where East meets West.Oswald is trying to flee the chilling shadow of something in his past, but when he finds a dead man on the night of the carnival, he is dragged into a murder investigation that takes him deep into the intrigues of this mysterious, paranoid city.Coming up against the feared Signori di Notte, the secret police, Oswald learns that he is not the only one with something to hide. Everybody is watching somebody else, and nobody in Venice is what he or she seems. The masks are not just for the carnival.
  • Chase

    By Linwood Barclay
    Authors:
    Linwood Barclay
    Get ready to run . . . an edge-of-your-seat thriller with bite from international bestselling author Linwood Barclay, in his first novel for 9-12 year olds.Chipper is a very special dog. As part of a top-secret, multi-million dollar experiment to create the ultimate canine spy technology, Chipper's whole life has been spent within the walls of a secret organization known only as The Institute. Chipper is supposed to be more machine than mutt, but something's wrong and The Institute knows it. He's about to be terminated.Across the state, twelve-year-old orphan Jeff Conway is working all hours at his aunt Flo's lakeside cabin business. He misses his parents, his old life, and the dog he had to leave behind.When Chipper escapes and Jeff finds himself part of the chase, The Institute's most ruthless agent is hot on their tail, and he wants Chipper dead . . . at any cost.Danger, secrets and thrilling suspense collide in Linwood Barclay's action-packed first novel for children.
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    The Chemist

    By Stephenie Meyer
    Authors:
    Stephenie Meyer
    In this gripping page-turner, an ex-agent on the run from her former employers must take one more case to clear her name and save her life. The brand-new thriller from international number one bestseller Stephenie Meyer.She used to work for the U.S. government, but very few people ever knew that. An expert in her field, she was one of the darkest secrets of an agency so clandestine it doesn't even have a name. And when they decided she was a liability, they came for her without warning.Now she rarely stays in the same place or uses the same name for long. They've killed the only other person she trusted, but something she knows still poses a threat. They want her dead, and soon.When her former handler offers her a way out, she realises it's her only chance to erase the giant target on her back. But it means taking one last job for her ex-employers. To her horror, the information she acquires makes her situation even more dangerous.Resolving to meet the threat head-on, she prepares for the toughest fight of her life but finds herself falling for a man who can only complicate her likelihood of survival. As she sees her choices being rapidly whittled down, she must apply her unique talents in ways she never dreamed of.In this tautly plotted novel, Stephenie Meyer creates a fierce and fascinating new heroine with a very specialised skill set. And she shows once again why she's one of the world's bestselling authors.
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  • Corpselight

    By Angela Slatter
    Authors:
    Angela Slatter
    'Simply put: Slatter can write! Beautifully, stylishly, accurately. She forces us to recognise the monsters that are ourselves' - Jack Dann, award-winning author.Sequel to VIGIL, this fast-paced urban fantasy is perfect for fans of Harry Dresden and Kinsey Malhone.Life in Brisbane is never simple for those who walk between the worlds.Verity's all about protecting her city, but right now that's mostly running surveillance and handling the less exciting cases for the Weyrd Council - after all, it's hard to chase the bad guys through the streets of Brisbane when you're really, really pregnant. An insurance investigation sounds pretty harmless, even if it is for 'Unusual Happenstance'. That's not usually a clause Normals use - it covers all-purpose hauntings, angry genii loci, ectoplasmic home invasion, demonic possession, that sort of thing - but Susan Beckett's claimed three times in three months. Her house keeps getting inundated with mud, but she's still insisting she doesn't need or want help . . . until the dry-land drownings begin.V's first lead in takes her to Chinatown, where she is confronted by kitsune assassins. But when she suddenly goes into labour, it's clear the fox spirits are not going to be helpful.Corpselight is the sequel to Vigil and the second book in the Verity Fassbinder series by award-winning author Angela Slatter.
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  • The Class Vote

    By Deborah Chancellor, Elif Balta Parks
    Authors:
    Deborah Chancellor
    Illustrated by:
    Elif Balta Parks
    Roshan is excited because his class has a new pet, a cute little hamster. But what should they call the hamster? Roshan wants to call him Buster but his best friend likes Fluffball. They have an argument about it, so their teacher announces that a class vote is the best way to decide. Which name will win the ballot and will the loser accept the decision of the class?The book is a part of the British Values series which explores tricky subjects such as democracy, the rule of law, mutual respect and tolerance through fun illustrated stories. Each book includes teacher notes for discussing the theme of the story.
  • Catherine the Fashion Princess Fairy

    By Daisy Meadows
    Authors:
    Daisy Meadows
    This cheerful and inviting Early Reader brings the blast of colour that Rainbow Magic's youngest fans have been waiting for!Catherine the Fashion Princess Fairy helps make sure princesses everywhere have the perfect outfits for their royal functions. But when Jack Frost and his goblins steal her magical objects, all sorts of things start to go wrong! Can Kirsty and Rachel help get them back before fashion disasters strike the human and fairy worlds?
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  • The Corrupted

    By Alex Marlowe
    Authors:
    Alex Marlowe
    Following the shocking events of the previous book, The Immortals are disheartened and cracks are beginning to show in their alliance. Then a new face brings secrets from Luke's past to light, turning everything he thought he knew upside-down.Which makes it the perfect moment for their enemies to strike...
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  • Claude All at Sea

    By Alex T. Smith
    Authors:
    Alex T. Smith
    The first picture book starring the delightful canine Claude, following the much-loved fiction series. Perfect for Claude's youngest fans. Meet Claude - the extraordinary dog with an extraordinary life! Whether he's soaking up café culture in the city or taking some time out on the beach - wherever he goes, all sorts of wacky adventures befall him.Are you ready for a rollicking seafaring adventure? In true Claude style, the fearless canine swooshes out of the house via the bathtub. Out at sea and joined by trusted companion, Sir Bobblysock, Claude meets mermaids, dolphins, Captain Poopdeck, and an enormous, ferocious sea monster called Nigel! Can Claude save them all from the monster?Claude was selected for the Waterstone's Children's Book Prize, the Richard and Judy Book Club and is soon to be a TV star on Disney Junior with 52 episodes airing in 2017. Alex T. Smith is a World Book Day Illustrator. Praise for Claude:'Illustrated with humour and elegance.' Sunday Times'Quirky illustrations with plenty of humour.' The MetroFollow Alex at http://alextsmith.blogspot.co.uk and https://twitter.com/Alex_T_Smith
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