Juice It to Lose It
By Joe Cross
The quick and easy diet plan to help you lose weight and feel great!If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it!· Simple to follow 5-day juicing plan· Comprehensive shopping lists· Easy 5-ingredient juice recipes· Practical juicing tips· Completely Nutritional info· Juice + Dinner option
The Joy of Half A Cookie
By Jean Kristeller, Alisa Bowman
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
JJ Virgin's Sugar Impact Diet Cookbook
By JJ Virgin
The Essential Companion to JJ Virgin's Sugar Impact Diet, the next runaway bestseller from JJ Virgin.JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar when it publishes in November 2014, and readers will be hungry for healthy, low-sugar recipes to avoid hidden sugars and keep losing weight. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier--and tastier--for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.
Jo Frost's Toddler Rules
By Jo Frost
From the beloved TV disciplinarian and bestselling author of SUPERNANNY comes an amazingly simple five-step programme of Toddler Rules to help parents tame tantrums, prevent bad behaviour, and create long-term peace and stability in the home. Jo Frost has always had a natural gift for connecting with children, and for helping parents navigate milestones with practical know-how and ease. With the success of her hit TV shows SUPERNANNY, EXTREME PARENTAL GUIDANCE, and FAMILY S.O.S. WITH JO FROST and more recently JO FROST: FAMILY MATTERS, she's proven her ability to expertly rein in unacceptable conduct and bring peace and stability to millions of homes worldwide. Now, in this invaluable book, she shows you how to identify and eliminate toddler tantrums, and curb behaviours in other child rearing areas. Frost's effective five-step programme for disciplined parenting addresses such challenges as: . Sleep: winning those nightly battles and going to bed and staying there . Food: what to cook, trying new things and enjoying meal times . Play: sharing toys, defusing squabbles and developing social skills . Learning: listening, language and development . Manners: teaching respect, showing examples and positive praise
Joanna Hall's Walkactive Programme
By Joanna Hall, Lucy Atkins
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Joshi's Alkaline Diet
By Nish Joshi
'If no one comments within two weeks on how great you're looking - you must be cheating.' JoshiJoshi's Alkaline Diet has been the secret of celebrities from Gwyneth Paltrow to Kelly Hoppen and the inspiration for the bestselling Honestly Healthy Cookbook by Natasha Corrett and Vicki Edgson. Now he shares his unique, craving-free diet plan and explains how any of us can shake off the strains of a high-pressure life and get the body and energy level's we've always dreamed of.Just 21 days with Joshi will alter your pH balance from acid to alkaline, change your eating habits forever, help you lose weight, and leave you looking and feeling fantastic. 'You completely trust yourself with Joshi. He's an amazing man.' Sadie Frost'The health guru favoured by A-listers.' The Times'Glossy hair, glowing skin - this regime really works.' Daily Mail
Jo Frost's Toddler SOS
By Jo Frost
Jo Frost comes to the toddler rescue in this essential companion to her No. 1 bestseller, CONFIDENT TODDLER CARE.Jo Frost Saves Our Sanities in this essential toddler guide. The toddler years can test the most patient and energetic of parents and in this new toddler book, Jo Frost provides her invaluable advice on the hot-spots of toddler care. She answers the most pressing of problems - head on - including: tantrums, whining, potty-training, sleeping and mealtime dilemmas. This essential guide is the perfect complement to Jo's No. 1 bestselling book CONFIDENT TODDLER CARE and will satisfy all of your toddler questions such as: How do I get my toddler to eat vegetables?What do I do when my toddler has a tantrum in public?How can I get my toddler to sleep through the night?This is a must-have book for all parents with toddlers. Light-hearted yet authoritative, JO FROST'S TODDLER SOS will provide the answers to parents' most testing questions.
Just Let Me Lie Down
By Kristin van Ogtrop
Kristin van Ogtrop knows she's lucky - fulfilling career, great husband, three healthy kids, and, depending on the hamster count, an impressive roster of pets. She also knows she is tired. Always. Using stories and insights from her own life, she provides a lexicon for the half-insane working mom. Anyone who has left a meeting to race to the Halloween parade immediately understands van Ogtrop's definition of 'Kill the messenger' as 'The action you must take in order to forget about the office for a time-that is, to remove your Blackberry/ Treo/ iPhone/ whatever from your person and store it as far away as your neurotic self will allow.' Filled with essays, lists, and resonant observations, JUST LET ME LIE DOWN establishes van Ogtrop as the Erma Bombeck of the new millennium.
Johns Hopkins Complete Home Guide To Pills & Medicines
By Editors of The Johns Hopkins Medical Letter Health After 50
Patients everywhere are taking a more active role in their own healthcare than ever before-and this is just the book they need to keep handy. This indispensable guide contains the most current information on more than 700 generic and 2,300 brand-name prescription and over-the-counter drugs-3,000 in all. The material is culled from a database that is continually updated according to the latest FDA reports, and each entry is reviewed by a specialist at Johns Hopkins, giving the book a level of authority unsurpassed by any other home drug reference. The synopses are written in accessible language and outline all of the essentials: what each drug is for and how it works; dosage, over-dosage, and when to call the doctor; interactions with food, alcohol, and other drugs; plus information for seniors, children, pregnant and nursing women, and others with special needs. There is even a special section on dietary supplements. It is a reference no home should be without. The information in The Johns Hopkins Consumer Guide to Pills & Medicines is backed by the prestige and reputation of Johns Hopkins Medicine, which was recently rated the number-one U.S. medical center by U.S. News & World Report for the fourteenth year in a row.
The Joy of Sex
By Alex Comfort, Susan Quilliam
As a champion of trusting, loving relationships, this groundbreaking book advocates mutual respect and tenderness between lovers. A bestseller since it was first published in 1972, Alex Comfort's classic work celebrated human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. No other book has come close in providing such an imaginative, uninhibited, and entertaining guide to lovemaking.The reasons for unfulfilling sexual relations today are different to those of Alex Comfort's original audience. This new edition of The Joy of Sex, fully revised and updated by respected sex expert and relationship psychologist Susan Quilliam, contains over 40 new entries, bringing Comfort's original, frank advice up to date for the modern readership.
Jigsaw Puzzle Family
By Cynthia Macgregor
"For all the kids who wonder how the jigsaw puzzle pieces of their newly combined family will ever fit together," MacGregor has created another warm and understanding resource for children of divorce. Jigsaw Puzzle Familyhelps kids realize they're not alone-many, many other kids are dealing with a new stepparent... new rules in the house... new stepbrothers and/or stepsisters... living somewhere new. Readers will find engaging stories of children facing the same issues, dozens of practical and helpful suggestions for making stepfamily life better, gentle guidance in understanding the mixed feelings that go with fitting into a blended ("jigsaw puzzle") family, and lots of reassurance that time will help.
The Joy of Yoga
By Jennifer Schwamm Willis
As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life,from physical release to spiritual growth,and wonder how to unlock that potential fully. The Yoga Mind offers a bridge between yoga as a physical practice and yoga as a spiritual inquiry. A wide-ranging, considered investigation of the deep mind-body connection yoga promotes, it includes the best work of great yoga teachers and philosophers, as well as contemporary yoga teachers and practitioners who draw wisdom and insight from their practice. Selections include writings by Patanjali, B. K. S. Iyenger, Judith Lasater, Margot Anand, Stephen Cope, Geeta Iyengar, Jon Kabat-Zinn, Erich Schiffman, and many others. The Yoga Mind is for people who want to explore yoga's deepest potential to change and enhance their lives on the physical, emotional, and spiritual planes.
Jonny Bowden's Shape Up Workbook
By Jonny Bowden
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.